Fitting in fitness at the holidays
By Kathy Kaehler
With all the hustle and bustle during the holidays, it can be easy to get your fitness routine off track. But while it may seem like there's no time for exercise, squeezing it in can actually help you feel more energized and better cope with the stress of the season.
Here are some strategies for success:
*Make appointments to exercise. Plan out your week, being sure to pencil in when and how you'll exercise.
*Get the family involved for some added fun. Play outdoor games like football, basketball, tag and hide-and-seek.
*Keep in mind that all physical activity adds up. So even on days when you can't make it to the gym or out for a jog, aim to fit in small bouts of activity. For example, park away from the shopping center door so you have to walk a ways. Carry your packages instead of using a cart. Rake the leaves or shovel the snow. Do some abdominal crunches or leg lunges in between phone calls.
Remember: If you keep yourself active throughout the holidays you'll feel less frazzled -- and more merry.
