Red-carpet ready: Shape up like the stars
By Kathy Kaehler
Awards season is in full swing, and Hollywood’s leading ladies have been getting themselves into tip-top shape for their gorgeous gowns. At the Academy Awards this Sunday, we’ll see actresses such as “Dreamgirls” diva Beyonce Knowles, “Volver” star Penelope Cruz and Oscar-winner and presenter Reese Witherspoon in designer dresses that show off shoulders and backs, legs and arms. Some may even go as far as peek-a-boo cut-outs that reveal sculpted six-pack abs.
But do celebs actually manage to get into such great shape in the short amount of time between when the nominations are announced and when the awards are presented?
No, not really. They work at keeping their bodies buff year-round, with some extra-special attention in the weeks leading up to these events.
If you’ve got a birthday bash, class reunion or other big night coming up, their tricks can help you get toned and lean for your special event, too.
To start off – as soon as possible – find a consistent exercise program that fits into your lifestyle and that you can do most days of the week. This will get you to the place where you are strong, fit and at -- or close to -- your ideal body weight.
Then, to drop a few extra pounds and really buff up before the special night, try these tips that I have used with some of my celebrity clients:
*Two weeks before the event -- Increase your workout time (adding 15 to 20 minutes to each session), frequency (hitting the gym at least five to six times a week) and intensity (really going for the burn). For your cardio workouts, increase the intensity by going up in levels on the machines or adding some sprints or hills to your runs/walks so that you are burning more calories and really getting a good sweat. For the strength part of your workouts (up to three days a week), focus on alternating workouts of heavier weights/fewer reps with lighter weights/more reps to challenge your muscles in different ways.
*The week before the event – Really watch what you eat. I tell all my clients to cut sugar, salt and alcohol. This will help you feel and look lean. You will also have amazing energy for your workouts. The day before the event, I recommend sticking with lean proteins and complex carbohydrates such as whole grains, and limiting fruit and veggies to avoid feeling bloated or gassy.
*The day of the event – Work out some more. My favorite exercise for the day of the event is a long brisk walk with hills. This tightens the legs and hips, and burns lots of calories. Go for at least 45 minutes. Follow this by holding the “plank position” for three sets of one-minute holds. A plank is a yoga move where you start off lying on the floor, tummy down. Next, support your body by lifting up on your forearms and your toes, keeping your body perfectly straight. Press your shoulder blades down toward your waist. Keep your abs pulled in, and your neck aligned with your spine. Hold for 60 seconds.
Do all this and you will look and feel fabulous for your special night on the town!
