July 2007 - Posts
By Jay Blahnik
Have you ever met someone who is ALWAYS consistent with his or her exercise program? Or someone who has had lifelong success sticking with a fitness plan? Ever wondered what their secret is?
Well, every person I have met or trained who has an extremely high level of consistency in their training almost always follows one or more of these seven simple strategies.
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By Gregory Joujon-Roche
Summer’s in full swing, so get out and enjoy the outdoors while you still can – and that includes taking full advantage of opportunities to escape the gym and exercise in the open air.
Hitting the stairs is one of my favorite outdoor activities because it gives you a super cardio workout and also really boosts your booty.
Just find a place with a lot of stairs, such as the bleachers at the park or local high school or college track. Then get climbing!
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