Shape up for ski season
Posted: Tuesday, October 02, 2007 6:02 PM
By Kathy Kaehler
Remember how out of shape you were last ski season? How after a couple runs on your board or sticks your legs were on fire at the bottom of the hill?
Well, don’t let history repeat itself. Some ski resorts open in less than two months, so now is the time to start getting in shape.
Whether you snowboard or ski downhill or cross-country, these pre-season exercises will improve endurance, strengthen the legs and enhance balance:
*Cycling -- This is a great endurance exercise that builds cardiovascular fitness and strengthens the quads, glutes and hamstrings. While the weather is still good, get out your bike and start putting on some miles. At the gym, hit the stationary cycling machines.
*Jumps -- Place a foot-long piece of masking tape on the floor. Then stand on one foot and hop across the tape, back and forth, for 30 seconds. Switch feet and repeat. Finish up with both feet locked together and hop from side to side for 1 minute.
*Skiing, at the gym -- Cardio machines that mimic the moves of cross-country or downhill skiing are great to train on because they move like you do in the snow.
*Isometrics -- For strength and balance, pull up an imaginary chair and sit against the wall. Start by standing with your back to the wall. Then slide down until your knees are in line with your hips. Keep your shoulders back against the wall. Hold for 1 to 3 minutes.
Doing these exercises in addition to your regular workout program will enable you to take longer runs, keeping good form all the while. That means fewer aches and pains the next day – and more winter fun!
