Exercise shortcuts: 4 ways that less is more
By Rob Parr
When it comes to getting in a good workout, longer doesn't necessarily mean better. Knowing some key exercise shortcuts, you actually may be able to put in less time at the gym and get even better results.
Here are some of my favorite ways to accomplish more in less time:
*Really pump things up. Use heavier weights and exercise each muscle group to complete failure in one short set. This means selecting a weight that you can’t lift any more than 6 or 8 times in good form. Of course, it’s a good idea when strength training to mix things up with a combination of sets and reps, but don’t forget to incorporate this all-out approach into your training regimen. It’s a great way to give your muscles a good hard workout.
*Skip the breaks. Instead of resting between weight-training sets, move directly to the next exercise. You’ll get through your routine faster and keep your heart rate up, too.
*Combine aerobic activities and strength training. For a short action-packed workout, warm up for a few minutes and then go all out with a minute or two of jumping jacks, jump rope or a spin on the stationary bike. Then stop and do one short set of weights to complete failure. Then go for another cardio burst. Repeat the cycle 5 times, aiming to target major muscle groups, such as the quads, glutes and chest.
*Turn off the cruise control. Instead of doing the treadmill, elliptical or bike for 30 minutes at the same old pace, try shortening your workout to 20 minutes but including a few brief (minute or two) high-speed intervals to really boost your cardiovascular fitness.
Any good training program involves a variety of activities, so be sure to mix things up. Just remember that it’s not always necessary to spend a good hour or even a half hour working out. If you’re pressed for time, exercise shortcuts can help make the most of your workout.
