Holiday tips to avoid the dreaded jelly belly
By Gina Lombardi
'Tis the season of indulgence, a time when many of us get little more exercise than lifting a glass of eggnog.
But unless you want to start looking like that jolly old elf with the jelly belly, it's a good idea to try to get some physical activity and to exercise restraint at the buffet table.
Here are 6 simple steps to limit the damage during the holidays:
*Work out in the morning.
Get moving before all the hustle and bustle starts. Bear in mind that most gyms have limited hours on holidays, so check with your club. If the gym is closed, consider a brisk walk or some calisthenics at home. You could also do a DVD workout or follow a fitness program on TV.
*Eat before the party.
Don't skip meals earlier in the day to save your appetite for the holiday party. You will be ravenous and end up eating everything in sight -- and then storing it exactly where you’ve been working so hard all year long to get rid of it!
*Play in the snow.
Gather up a group and get outdoors for a day of fitness fun -- skiing, snowboarding, snowshoeing or good old-fashioned sled riding.
*Schedule extra time with your trainer.
It can be particularly hard to stay motivated to exercise during the holidays. Hire your trainer to crack the whip.
*Go easy on the holiday cheer.
Have one drink and then move on to a sparkling water or diet soda.
*Find a calorie-free zone.
Sit, stand and socialize as far from the food table as possible. Enjoy good conversation without the temptations of desserts and other decadent dishes.
By making smart choices about diet and exercise now, you'll kick off the New Year right!
