Got your game plan for ’08?
By Kathy Kaehler
Every year millions of Americans make a New Year’s resolution to shape up. But for many, those good intentions are gone by the time they plop on the couch for the Super Bowl.
To really get fit in ’08, you’ll need a good game plan. Here’s how to put one together:
1. Set a goal.
Don’t just say you want to exercise more. Be clear about what you want to accomplish – weight loss, more energy, better health, greater endurance, stress reduction, etc. – then get specific. Small, realistic goals (losing 10-15 pounds by swimsuit season, rather than 40, for instance) are most likely to lead to success. Write down your goal and tell it to friends and family members so they can offer support throughout the year.
2. Devise a practical strategy.
Look at your work and home schedules and figure out the best time to exercise. Then set up your workouts on your calendar, writing in specific fitness appointment times.
3. Keep it simple.
Don’t start off with elaborate training plans full of complicated exercises and a confusing series of sets and reps. Just get moving. Simple walking is one of the best ways to get fit; aim for 1 to 3 miles on most days of the week. Once you’ve made exercising a habit, try new things.
4. Think long-term.
A New Year’s resolution can be a good motivator, but fitness is a year-round pursuit. It’s a lifestyle.
Good luck!
