Thinking through your workout
By Gregory Joujon-Roche
Many exercisers try to do all they can to take their mind off of their workouts. Some listen to music, watch TV, read or think about their to-do lists – anything to distract from the training.
In my view though, it’s better to really get your head into your workout. Don’t try to solve the problems of the world or your job during your exercise session. Leave these worries at the door. This is your time to focus on YOU.
I don’t want to get too "Guru Greg" on you, but here’s what I recommend:
Especially be aware of the current track playing in your head. Many of us will discover that it consistently plays the same messages, at high volume, in repeat mode. But your exercise session can be a great time for you to really put a positive inner dialogue to work. You’d be amazed at how energy, if redirected from your mind, will benefit your body.
Check-in time is the opportunity to drop a negative old track and change the channel. One way to help do this is to get in touch with your breathing. For example, if you’re walking on the treadmill or starting a hike, sync your breath with your stride. Try to drop your thoughts and focus on simply breathing and moving.
Now that you’re connected mentally and physically, you are warmed up on both levels, so it’s time to really get moving.
- Keep that positive perspective during your workout.
Stay upbeat and focused. The more in touch with your body you are, the more efficient your workout becomes and the better results you’ll get.
If a stressful thought enters your mind, usher it out the back door. Return to the positive perspective, being present with yourself. Feel your workout.
Following your exercise session, save a few minutes for a cool-down, and let it be the perfect opportunity to check back in: How did you do today? What did your track sound like? Was it cluttered or clear? Did the old track force itself back into your head? If so, what did you do with it?
Also check in regarding your exercise output: Did you push yourself to the levels you intended? This is a good time to simply observe without judgment and decide what you might do differently next time.
And then finally, for the rest of the day and beyond, try to keep that track in your head as empowering as it can be!
