http://fitlist.msnbc.msn.com/archive/2008/06/17/1150736.aspxBy Kathy Kaehler When planning your exercise sessions, it’s important to factor in how you’ll fuel those workouts beforehand and how you’ll replenish lost energy afterward. You don't want to eat too much food before exercising, because if youen-USCommunityServer 2.0 (Build: 60608.1)