Getting a buff beach belly

David Bragassa — Wed, 16 May 2007 13:34:47 GMT

I'll have to stay lumpy, because I don't have 40 minutes a day five days a week for cardio, and I don't have the additionaly time for strength training three days a week.

Getting a buff beach belly

Todd Phillips, Columbus Ga — Wed, 16 May 2007 13:53:30 GMT

How can you ever have time, if you don't make time?

Something I've tried this year that seems to be working is... I eliminated my lunch habits. Instead of going out and eating lunch, I spend the full hour in the gym. When I started that, I managed to shed about 10 very difficult pounds off my mid-section.

It was a much needed victory, for I had hit a plateu.

Everyone has time to workout... but not everyone has the desire to make the time.

Getting a buff beach belly

matt moeller Bristol PA — Wed, 16 May 2007 14:14:12 GMT

Apparently this workout is for folks who do it for a living, or have no job or need for one.

Getting a buff beach belly

Liz, Miami, FL — Wed, 16 May 2007 14:20:47 GMT

People are full of excuses. The average American watches something like 3 hours of television each day...surely that time could be used to work out! Better yet...buy a workout tape and you can still watch your TV!

I always tell myself, if President Bush can find time to work out every morning with his busy schedule (whatever your thoughts are on his actual schedule, he is certainly a busy man), then I really have no excuse at all.

Getting a buff beach belly

Scott, Michigan — Wed, 16 May 2007 14:26:38 GMT

Can't find 40 minutes??? Turn off the TV and get outside. If you have a small child, get a jogging/biking stroller. Older child, then have them bike while you jog. You can do a set of 25 pushups and 25 crunches in 2-3 minutes. Do this 5 times in a day and you have your strength training.

If you can't find this little bit of time, then why would you worry about how you will look at the beach? You don't have time to go!

Getting a buff beach belly

mark gilluly Bradenton, Fl — Wed, 16 May 2007 14:29:12 GMT

Above the age of 48 or so....the workout is no longer an option. You must make time for it or decay rather quickly in the next five to ten years. Our bodies crave movement...it is a lazy mind that doesn't. The tide of age is relentless and you must swim against it with healthy exercise. No excuses...no choice if you care about ageing wisely.

Getting a buff beach belly

Debbie, Janesville, WI — Wed, 16 May 2007 14:31:02 GMT

I am a single mom who works two jobs and I still find time to work out. You make time for what you really want to do. Like the article said...excercise is cumulative so I get up half an hour early and do a 20 minute, 1 mile in home walk which I also do at lunch. In the evening after I get home from my second job, I do a 30 minute, 2 mile in home walk. I have added hand weights so I can get some upper body in while I'm walking and manage to do some ab work as well. I take the dog for a quick 20 minute walk between jobs and on the weekends. If I can find time to work out anybody can IF they really want to.

Getting a buff beach belly

jeanne king, fulton, ny — Wed, 16 May 2007 14:31:48 GMT

you don't need a child - a dog works just as well. i feel guilty if i don't take him for a three mile hike everyday. and i have a tv mounted above my treadmill so i can keep up on my shows and workout!

Getting a buff beach belly

Jeanie McClain Memphis TN — Wed, 16 May 2007 14:35:27 GMT

If you had time to read the Fitness List and send in your comments you had time to do a few planks and push ups . Stop whining and make some changes.

Getting a buff beach belly

Debbie, Wichita, KS — Wed, 16 May 2007 14:52:58 GMT

I agree with most of the comments. It is not about having the time but making the time. I used to use the excuse of no time, with good reason too, I work full time, attend school full time and am married with 3 children. Now that I am working out and eating healthier I have more energy and feel better about the lifestyle I am teaching my children.

Getting a buff beach belly

Duane, Topeka — Wed, 16 May 2007 14:53:40 GMT

Ugh. I can't believe I sat up for this. I'm going to go back to lying on my floor, eating chocolate ice cream and watching TV.

Getting a buff beach belly

Ms. Timeless — Wed, 16 May 2007 14:58:03 GMT

Laughing at all the people yelling at the person about time...When you have multiple children, 4 of them in sports, all different, and then have to get home and get them in bed, after a 10 hour day at work, yes you may have time to do a workout, but your body is so depleted forget about it. By 10 pm when my oldest gets to sleep, I have done 15 hours of non stop activity, from work to home to baseball, to soccer, then to T-ball then to dance, then over to play with the youngest at the playground, while big sister is playing softball.

Please, do not preach about making time. Obviously you all do not have multiple children, or even any kids. OH MY take your dog for a walk, please if that is all I had to take care of was a dog, which I have one of those as well, then I had better get my butt out and do some work, there is no excuse.

How about some tips where someone who has like 15 minutes between going from one place to another that they can pass on doing the 3rd load of dishes and do something for themselves.

For those who can get this kind of time to work out, good on ya, but for the average person this is a joke!

Getting a buff beach belly

Todd Phillips, Columbus Ga — Wed, 16 May 2007 15:03:05 GMT

Ms. Timeless... obviously you're a busy woman. You make sacrifices for your family, and that's totally understandable. But I'll bet if you were really determined, you could find something in your busy work day that you could get rid of to "pencil in" some time for yourself. With four kids, I would hope their father is around to take some of the load off you. If so, talk to him about it. :)

Getting a buff beach belly

Michelle, Florida — Wed, 16 May 2007 15:08:36 GMT

This is a great article and very timely for me. I have lost 30 pounds by just walking three or four times a week and eliminating all sugar from my diet. With two very young children and a full-time job, it was easy to find the time once I became disgusted enough with how I looked and felt and made the committment to myself and my family to get in shape. Now, I am looking forward to adding the suggested ab exercises and wear a bikini this summer for the first time in ages. I feel less like I am dieting and more like I have made a life change. If I can do it, anyone can.

Getting a buff beach belly

Karen, Columbus, Ohio — Wed, 16 May 2007 15:17:43 GMT

Michelle, you have motivated me. My problem is starting--starting over. Once I'm in a groove, I feel good. I am not in a groove now and I dread starting up again--it's just so hard in the beginning. Any advice or encouragement???

Getting a buff beach belly

Courtney, Florida — Wed, 16 May 2007 15:26:10 GMT

This IS a good article, but I don't have the required time to add to my schedual either. I go to school full time and work full time. I have no children, but between school and work, I rarely have time to do anything other than study or homework. I have "penciled" in some time, but it's around twenty minutes, not the fourty minutes recominded (sp?). Yes, I am married, and yes my husband does help with the chores and such, but he works longer than I do.

I will say that adding just some mixture of workouts to my day has helped, although rather slowly. But I come from a house with a father in the military and a mother who worked and raised her kids, and let me tell you, she had no time to even sleep. That was when she's do chores or prepair our lunches.

Getting a buff beach belly

Cathleen, Phoenix, AZ — Wed, 16 May 2007 15:30:00 GMT

You can always find time. I have a toddler I have to get ready and drop off at daycare before I can go to work each day, which means I have to prepare sippy cups & snacks. In addition, I pack a cooler so I always have healthy food on hand at work. I stopped wasting my time with things like 60 minute walks (nothing wrong with them, it just wasn't changing my body and it sucked time so I ditched it as primary exercise). I get up at 4:30 every weekday and do strength training or circuit training. It doesn't take much time to do lots of push ups, body weight squats, lunges, tricep dips, mountain climbers, jumping jacks, crunches, planks, jump rope. I'm no expert, but spending a shorter amount of time really pushing myself to the point of wheezing has been more effective than lengthy cardio. Seriously, I do 20-30 minutes a day and I'm starting to finally lose the last of the baby weight.

Getting a buff beach belly

Curtis — Wed, 16 May 2007 15:36:07 GMT

Ms. Timeless ... I agree that you sound busy, but with all those sports and no time at home I would come up with something like working out while my child is at practice. The problem them is to not be so proud to say "I can't do that because everyone will be watching". To that you can just say at least I'm making an effort wherever I can to take care of my own health.

Getting a buff beach belly

Adam, New York, NY — Wed, 16 May 2007 15:56:13 GMT

Ms. T : life is about choices - you can choose to exercise if you want to and not if you don't. Unfortunately, we have learned that human physiology dictates that you must get that heart rate up for a certain period of time. If you don't devote that amount of time, then no "tip" will work. Our bodies were designed, and evolved, to be physically active. If you ignore that reality, then you've made your choice.

Getting a buff beach belly

J, Golden, CO — Wed, 16 May 2007 16:08:12 GMT

I also have a comment for Ms. Timeless and agree with Curtis - work out at the ball field. Instead of taking the youngest to the playground, put them on their bike and have them ride along while you jog (or walk/wog). And if your kids' sports schedules are like mine, you have to be at the ball field/hockey rink/gym 30 minutes to an hour before games - perfect time for a workout - jog, pushups, situps, lunges, tricep dips, calf raises - its amazing what you can do with absolutely no equipment. And if your kids' activities are at a rec center, get a membership! You may also want to invite other moms/dads to join you.

Getting a buff beach belly

Debbie, Janesville, WI — Wed, 16 May 2007 16:24:18 GMT

Ms Timeless...I raised three children without the help of their father (he was too busy sleeping away the evenings and weekends). I decided to walk while the kids were practicing or warming up for the game. Trust me, at over 200 lbs you don't like to have people watching you, but I decided my health and well being was more important than the embarrassment. It didn't take long before other moms were walking with me!

Getting a buff beach belly

Bruce R, Elon NC — Wed, 16 May 2007 16:44:20 GMT

From a time management seminar I attended years ago: "I don't have the time" is a coverup for "I'm not willing to schedule the time" which equates to "It's not a high enough priority for me."

If it's important enough to you, you WILL find a way to make the time available.

Truth of the matter is, once I bit the bullet and got going and made the time to work out every other day, I began to have more energy and more alertness with which to tackle everything else in my schedule. The investment actually had a payoff!

Getting a buff beach belly

Beer Guns, Seattle, WA — Wed, 16 May 2007 17:16:35 GMT

All you goofs complaining about time should put down the Fritos, skip one sitcom, and do some exercise in the meantime. All that compaining is taking time away from your workouts.

Getting a buff beach belly

Benito Chavez, San Pedro TX — Wed, 16 May 2007 17:28:40 GMT

I agree with most people that you can always find the time to fit in a work out. If your day is literally jammed pack, with absolutely no time to work out then you need to cut something out if you really want to get healthier. Also, sometimes "I don't have enough time" really means "I don't have enough energy". The way to get more energy is first to get enough sleep (really I mean it, 8hrs a day really helps) and second try to wake up early enough so you can workout before the stresses of the day wear you out.

Getting a buff beach belly

Laura Turner — Wed, 16 May 2007 18:03:19 GMT

Your recommended weekly workout schedule includes 5 days of cardio and three days of strength training. Well.. the last time I checked there are still 7 days in a week and 5 days + 3 days = 8 days... now remains the one rest day. Everyone gets a day to rest. It even says so in the Bible. So Ms. Timeless I'll make a deal with you... if you can figure out how to turn a 7 days week into a 9 day week (to allow a day for rest!!!, I'll do your workout and be better off for it.

Getting a buff beach belly

Craig , Fairfield,CT. — Wed, 16 May 2007 18:17:08 GMT

I wasted (literally)20 years with all the excuses listed above. My commute to work is too long, I like to eat what I want and deserve it since I work so hard, I'm married so who cares if I have great abs. I've used them all. Over the last 5 months I said enough! I now get up at 5:00 a.m. everyday and go to the gym. Yes I'm lucky to have a gym where I work. But I used to LOVE to sleep. Now I love fitting into my cloths and getting compliments about the 30 lbs. I've lost this year. It's all about saying I will do it instead of how can I do it.

Getting a buff beach belly

Serenah, Colorado — Wed, 16 May 2007 18:17:39 GMT

No time to exercise? I used to think that and I had some GREAT excuses. I work full-time, I have 4 kids ranging in age from 2 years to 12 years, a husband in college and I also am working on my master's degree part-time.

Those were GREAT reasons not to exercise. But, I MADE the time...in 6 months, I dropped 58 lbs and lowered my cholesterol by 50 pts. If I can do it, YOU can too!

Getting a buff beach belly

Craig , Fairfield,CT. — Wed, 16 May 2007 18:18:39 GMT

Getting a buff beach belly

H, New York, NY — Wed, 16 May 2007 18:36:04 GMT

I have to say I agree with most of what has been said here. "No time" is just an excuse. I was in fitness magazine shape up until the last 5 years. I always found time to work out - even if that meant pushups in the subway station (I always brought disposable gloves), crunches in my office, calf raises wherever. And I walked or biked whenever possible. Now I'm 50 years old, overweight and out of shape and still trying to convince myself it's not my fault as I have "no time" to get in shape.

Getting a buff beach belly

M. Lemberger, Denver, CO — Wed, 16 May 2007 18:37:21 GMT

You can find the time! I started working out 19 months ago. My employer has a fitness center on site, I work out an hour a day, every work day. I get here at 5:30AM. I work an average of 9 hrs/day. This is on top of 2 hrs+ total round trip commute time thru the heart of Denver (37 miles each way). It means I get up at 4:15AM & I don't get home until 6:30 I've lost 40 lbs & 7 inches from my waist since 1/06 and kept it off! It is now routine and I look forward to it! It gives me the energy to get thru the work day.

Getting a buff beach belly

anonymous — Wed, 16 May 2007 19:03:47 GMT

When it comes to losing weight, everyone is different - no one has the same schedules, works the same hours, not everyone is a super athlete or able to completely cut something out of their diet. The way I see it, if one diet/excercise routine worked for everyone, no one would be dieting. What I have found is that there are three keys to losing weight - moderation, honesty, and awareness.

I think what most people are addressing on this board in regard to Ms. T is honesty (is she honest that she can't find time to work out?), but actually, being a mother of so many children, I don't doubt it's quite difficult for her to find time to excercise. At the same time, I don't think it is impossible for her to find a few minutes in the day for it.

The bottom line is that if you are semi educated, and honest with yourself, you likely know the things in your lifestyle that could use improvement and will cause you to lose weight. The thing is, if you make just minor daily lifestyle changes (like eating a well balanced meal for lunch instead of a daily chicken parm hero;), you would be surprised at how this minor change will impact not only the scale, but potentially serve as the basis to improving your whole lifestyle over time.

Just how you go about this is different for everyone. I find it annoying that you always read articles and books telling you you MUST NOT excercise less than 5 times a week, or you MUST NOT eat certain foods. Call me rebellious, but I hate to be told what to do or restricted to anything. (I realize, however, that for some people, this is doable and works - but not for me!). So instead, I focus on finding things in my lifestyle I CAN modify slightly and find reasonable to stick to. The thing is, for everyone, the things they CAN modify slightly in their life are different. And this is the real reason why if you are willing to be honest with yourself, there still will never be one universal bible on staying fit or losing weight.

In other words, you just have to find what works for you.

I'm not a fitness trainer or a diet guru or a nutritionist, I'm just someone who is reasonably educated, has tried to lose weight/become more fit and has faced all of the obstacles/issues I think people typically face, but meanwhile are never individually and explicity addressed in books.

If you are serious and would like some help/advice on how to make doable modifications in your diet/lifestyle/excercise (free of charge:) email me at goodliving200@yahoo.com and I will offer you some suggestions.

Getting a buff beach belly

Roberta Terzolo, Toronto, Canada — Wed, 16 May 2007 19:06:46 GMT

So Ms. Timeless is busy. Well guess what? We all are busy but there really is no excuse to not exercise if you really want it. I made the commitment to get up at 5:00am every morning so I could get my butt out the door and to the gym, which incidently is the only time I really have due to work and family commitments the rest of the day. I cycle to the train station (approx 25 mins. away) to get that first train into downtown, hit the gym at 6:30am and get to work by 9:00am. My work out is over and done and it starts your day off on the right foot. We all get busy as the day progresses so its easy to get caught up with the demands of work and home and then say, I'm too busy/tired to work out. Well, if you want it bad enough, you can find the time. Many commented that they get up early in the morning to work out. Maybe that is what Ms. Timeless needs to do! You don't need 45 to 60 mins. to reap the benefits. Even 20-30 minutes 3 times a week will do the trick. If you want it bad enough, you can find the time. P.S. nothing wrong with exercising while your kids are at practice either!

Getting a buff beach belly

BKAP, Algonquin, IL — Wed, 16 May 2007 19:06:59 GMT

Everyone needs to remember that you didn't become out of shape over night and don't expect instant results. Give it a few months and you'll catch yourself in the mirror and appreciate the work that has gone in....and at that point you will begin to make time to workout. Instead of making time for excuses.

Getting a buff beach belly

Ryan, Scranton, PA — Wed, 16 May 2007 19:15:14 GMT

Just making excuses. I work 9.5 hrs a day plus 1.5 hrs of drive time, 8 hrs of sleep and still have plenty of time to workout for an hr and relax for 3 and hr for dinner.

Getting a buff beach belly

Kristen, New York City — Wed, 16 May 2007 19:27:17 GMT

Umm...I work 20+ hours per day not including my commute and barely have enough time to sleep and bathe myself let alone find an hour plus per day to work out. Most of my friends have the same hours. Welcome to making the rent in NYC without a trust fund.

Getting a buff beach belly

Just me, Springfield, MA — Wed, 16 May 2007 19:27:53 GMT

Hold on here. The cardio 40 minutes a day five days a week plus strength training three times a week was to get a buff beach belly. If you don't want a buff beach belly but just want to get healthier, start with smaller steps;ANYTHING is better than nothing. Get up 10 minutes early and walk up and down your street, block, etc. Park in the parking spot the farthest from your building, store or mall; take the stairs instead of the escalator, etc., etc. Every little bit helps! Drink one less soda/sugar drink a day. I guarantee you once those endorphins kick in you will want to find minutes to excercise and not make more excuses not to.

Getting a buff beach belly

JD — Wed, 16 May 2007 19:32:03 GMT

For me, the easiest way to lose weight was just keeping track of food you eat. Look around, there are sites that will help. You can't lose weight if your diet isn't right. I lost 40 pounds doing little to no extra exercise over what I had previously been doing. Watching what I ate made all the difference. I didn’t start exercising until I was almost in shape.

Getting a buff beach belly

Tommy Flats — Wed, 16 May 2007 19:44:27 GMT

One trick to save time with cardio that I didn't see mentioned here is to use interval training instead of the typical steady state methods promoted here. It has been shown to be more effective for fat loss and your body continues to burn more calories later. I do 3- 20 minute session in the morning and it got me pretty shreaded. Essentially you warm up at a slow pace for 5 minutes and then alternate between sprints and a moderate pace till the 18th minutes, cool down for the last two. I also do three sessions of circuit training w/ weights after work on alternate days. More info is all over the web for interval techniques. Good luck all!

Getting a buff beach belly

Sean, Torrington CT — Wed, 16 May 2007 19:44:58 GMT

Fixing your diet is the best way to lose weight. So why did this article have only a sentence fragment about diet, and then go on to describe some low-rent 'exersizes'?

Lift heavy weights, eat lean meat and whole grains and lots of veggies and fruits. Count your calories. This is the path to a good body. It is difficult, no question. It takes dedication and determination.

Getting a buff beach belly

Sean, Torrington CT — Wed, 16 May 2007 19:46:16 GMT

Wow Kristen...maybe you should move? You lifestyle sounds like a ticket for a heart-attack. No exersize, likely poor diet, sounds like you're stressed.

Getting a buff beach belly

Clint, Brownsville, TN — Wed, 16 May 2007 19:56:36 GMT

I'm so sick of hearing people complaining about having children and implying that their life is so much more difficult. You chose to have children. It's not our fault if you can't stop watching CSI Miami, NY or NCSI or some other crap and do your stupid situps!

Getting a buff beach belly

George W. — Wed, 16 May 2007 19:59:23 GMT

Kristen, did you say you work 20+ hours PER DAY and that DOESN'T include your commute? That's too far fetched to even believe. Nice try.

Getting a buff beach belly

Brian, GA — Wed, 16 May 2007 20:02:50 GMT

If you don't have time to exercise, why are you looking at this article?!
You expect to get a "beach bod" by not doing anything?!
You people with "no time" seem to have plenty of time to read the article and comment!

Getting a buff beach belly

Michelle, Florida — Wed, 16 May 2007 20:18:06 GMT

I have used every excuse in the book for the last 20 years as well and can tell you that time will never be found until you WANT to find it. I had convinced myself that I could not lose weight, that all diets failed, and I did not have time to exercise. When I really examined my life (not the easiest thing to do when you might not like what you find) I discovered that I had never really given diet and exercise a fair chance. I started my plan back during the last week of March and have dropped THIRTY pounds. I eat better, walk almost every night, and most importantly I eliminated processed sugar from my diet. I also stopped eating what my children eat!!!

I did not think I would have the time for exercise either, but I get home from work, feed and bathe my two and four year old, get them to bed, and around 8-8:15pm I am out the door to walk over 2 miles. When I get home I still have time for all the stuff I need to get done each night. My husband is a great help, but we are working on our old house and that takes up a lot of his time.

Basically, I had to decide that these changes and the possible results meant enough to me to alter my lifestyle. I want to be around for my children and have the energy to keep up with them for a long time. My best suggestion to someone who "cannot find the time" is to start with little things like parking as far away as you can at the mall or grocery store, taking the stairs instead of the elevator, and by all means delete processed convenience foods from your diet and grab a piece of fruit instead.

From one non-believer to another, best of luck. Summer is here is Florida, and I am happy to go to the beach this year!!!

Getting a buff beach belly

Brandy, Indianapolis, IN — Wed, 16 May 2007 20:20:38 GMT

OK, here is the thing, most people these days are busy. Its about priorities. I also have a full time job and work part time 4-5 nights a week. think I want to spend my night off working out, not really. I'd like to have a social life. but whats the point of being able to go out if I look like a slob. therefore, heres some pointers for people who "don't have time" first, I work in an office building downtown, I frequently take the stairs - 16 flights - I can do that three times a day if i really want to. Take a walk on your lunch hour, to someplace other than McDonalds.
Also, if you are too tired to work out, thats a pretty good indication that you need to work out. You will have much more energy once you have been in a routine for a while.

Getting a buff beach belly

DB - Greensboro , NC — Wed, 16 May 2007 20:24:22 GMT

I was in such fabulous shape years ago that my gym suggested that I appear in bodybuilding expositions. I let my body go to rack and ruin and found myself in my mid-fifties 50 pounds overweight and huffing for breath. I rejoined a gym and have lost 20 pounds so far, regained my joy in working out and look forward to getting fit again AND staying fit. However, let me tell you, getting fit in your fifties is a lot tougher than it was when I was younger. So, my advice to those of you who are younger, MAKE THE TIME NOW! It doesn't get any easier and the effects of being out of shape are magnified with age.

Getting a buff beach belly

Anthony, Memphis, Tn — Wed, 16 May 2007 20:30:18 GMT

Instead of working out to get a flat stomach, you could just let it all hang out and be yourself. Just put your towel next to someone who's fatter at the beach like I always do!

Getting a buff beach belly

Anthony, Memphis, Tn — Wed, 16 May 2007 20:30:18 GMT

Instead of working out to get a flat stomach, you could just let it all hang out and be yourself. Just put your towel next to someone who's fatter at the beach like I always do!

Getting a buff beach belly

Terence, San Francisco, CA — Wed, 16 May 2007 20:42:17 GMT

I started to notice my belly getting bigger...I'm 27 now and was once in good shape and skinny prior to the desk job. My solution is I altered my diet. I eat 1 1/2 caffeine pills for breakfast, 2 more for lunch (1 at 1:00pm and another at 3:00pm) and then I eat a big dinner right before I go to sleep at night at about 11:00pm....that way by the time I wake up in the morning, my stomach is still processing dinner and therefore it becomes breakfast (two birds with one stone!). It's a great diet because now I don't have to exercise off the calories! If you eat minimally, you only have to exercise minimally to work off the calories! Take that doctors!!!

Getting a buff beach belly

Jason — Wed, 16 May 2007 21:18:18 GMT

To Timeless, I have two kids and I find time to work out regularly. Maybe you need to look at your schedule and take some time for yourself. Maybe its OK for the kids to not have activities all the time that require you to transport them. Maybe do some walking while the kids are playing t-ball or whatever, instead of sitting and waiting for them. If you are that stretched, it's time to pull back. It seems like you really love your kids, but if you don't get some exercise (a beach belly is not required) then you will be cheating they're kids out of a health grandmother/father.

Getting a buff beach belly

Sue — Wed, 16 May 2007 21:35:21 GMT

To all moms with babies--
Once they can hold their heads upright--about 5-6 mo old, you can start using them in your exercises. I was able to do this well until my kids were into toddlerhood. Favorite way to lose the baby belly was to lie down, lift my legs up and bend my knees, put the child, tummy down, on my legs, holding on to his body, and do my crunches. After a while, I could combine this with a little lifting of my legs into the air--holding the child, of course. I got a leg and ab work out and my child got a little lift into the air, along with giggles and "Do it again, Mommy!"

When they get old enough to count, have them practice counting your crunches and/or push ups.

Getting a buff beach belly

Kristen, New York City — Wed, 16 May 2007 21:42:10 GMT

George - Yes, my hours are this bad - it's called investment banking. I haven't had a day off since New Year's - including weekends. I stress these hours are not unusual in banking - esp. now that M&A and buyouts are on a tear. I just hope my bonus is good. It's modern day slavery.

Getting a buff beach belly

Cody, Chicago — Wed, 16 May 2007 23:33:45 GMT

Kristen - And yet you can sit on here reading everyones comments and respond to them kristen? Interesting enough. Don't bother to respond to this because I wont be checking for your responce unlike you will be doing for George.

Getting a buff beach belly

Carol Page, Santa Rosa, CA — Thu, 17 May 2007 01:07:03 GMT

Oh my. So many self-righteous exercisers out there! You are right, of course, that we each choose how we spend our time---TV or treadmill or gym. But please realize that here in the United States, everyone is allowed to make personal choices. Get off the soapbox and take a walk!

Getting a buff beach belly

Marc, San Diego — Thu, 17 May 2007 12:24:09 GMT

To quote Tyra Banks, "SO WHAT!" Let the flab hang out and be proud.

Getting a buff beach belly

Tired Mom, Havertown, PA — Thu, 17 May 2007 14:52:50 GMT

So many judgmental people responding to other posts. If someone can't find the time to work out, why does it bother so many of you? You do your thing while they do their thing. I can't imagine taking the time to criticize someone for being busy and/or tired. I always thought I would make time too because I always found time to exercise before I had a baby and had to go back to work full time. I am tired all the time and try really hard to find time to exercise between cleaning and laundry and spending time with my daughter. The last thing we need are nasty comments like "if you really wanted to you would find the time," etc. That is not helpful. Believe me, I hate my post pregnancy body and wish I had more time to get back to my old self.

Getting a buff beach belly

Eric, Columbus, OH — Thu, 17 May 2007 15:28:44 GMT

Wow. This is amazing. People without the time. Kids, work, school, practices, it is amazing what we all have time for. Starting a healthy diet/exercise program is a life decision. 40 minutes a day is really not asking much. I'm not trying to pretend to know what it is like to have children. I don't. What is wrong with execising with your children. My mom used to put on a Jane Fonda tape when I was little and my sister and I would do it with her. Plus if you choose not to make the time for your execise because of work/kids/school, you won't have to worry about them that long because by 55 you'll be dead. I think your children will thank you in the long run. In addition, I believe that will make it much more difficult to attend your child's practice when you're dead, won't it?

Getting a buff beach belly

Austin, Durham, NC — Thu, 17 May 2007 15:44:00 GMT

Walk at lunch. Take the stairs instead of the elevator. Drink water and 100% juice instead of soda and fruit drinks. Limit fried foods.

I was up to 195 lbs. at one point after being an athlete in my younger years. In 4 months I've lost 20 lbs. I started by getting up at 5 and running 2 miles a day. Then, my wife and I got a Y membership after a month of running only.

There is a kids room at the Y for our 2 children to play in while we work out.

Where there is a will, there is a way.

If you don't want to lose weight keep eating the bag of chips on the couch while watching Channel Zero.

Getting a buff beach belly

Jason — Thu, 17 May 2007 15:56:57 GMT

For Kristen in NYC, if its that tough to make the rent maybe you should think about moving. There are plenty of places in the country that have great job markets and are cheap to live (try dallas, kansas city, cinncinati) excuses are excuses...

I commute 91 miles one way to work, work an 8+ hour day, and still have plenty of time to work out an hour a day and get some cardio. If you want to be fit and healthy you will find a way, if you don't you won't. It's as simple as that.

American's need to wake up and realize that McDonald's and Dunkin Donuts are NOT to blame for obesity and take responsibility for their poor habits and lifestyle choices.

Getting a buff beach belly

LuLu, Charleston, SC — Thu, 17 May 2007 16:03:42 GMT

I can't imagine my life without exercise. I bought a very cheap bicycle about 10 years ago after I had quit smoking and gained 80 pounds. Since then I have lost 120 pounds and have better stamina than my teenage nieces and nephews. I am in my early 50's and while I don't have a beach buff body, I am healthy and and feel great which to me is the best benefit of regular exercise. I travel 70% of the time and have learned to incorporate healthy eating and workout routines which is not easy to do on the road. There are definitely medical benefits linked to regular exercise. So, don't just exercise for yourself, but do it for your loved ones who want you around for a long, long time.

Getting a buff beach belly

Michelle, Boston, Ma — Thu, 17 May 2007 16:03:43 GMT

For those with no time to workout. I started to march in place for 5 minutes at the top of every hour at work. In a normal 8 hour workday your at least moving for 40 minutes a day. give it a shot it can't hurt.

Getting a buff beach belly

LuLu, Charleston, SC — Thu, 17 May 2007 16:15:06 GMT

To Kristen in NYC - I would hate to have you looking after my investments. Wise up, girlfriend, get a clue and a life (and include exercise in that life)!

Getting a buff beach belly

Stephanie,Huntsville, AL — Thu, 17 May 2007 16:57:31 GMT

I think America is missing the whole point... While it is nice to look great in a bikini, if you want to, when you are a mom, or any one else for that matter, who doesn't take care of yourself, you are not living a fulfilling life. I was in awesome shape 20 years ago, but after kids, a lot of yard work, stacking hay, coaching sports, and other things I was in great pain because of muscle imbalances where I had let myself go. I had no choice but to do specific exercises for back, shoulder, and neck problems. Now I feel better, stronger, and MORE ENERGETIC. I don't care about a bikini, just let me be able to play with kids, take care of the animals, and have a healthy life. You are cheating all other aspects of your life if you don't do enough to keep yourself reasonably fit.

Getting a buff beach belly

Ayana, Cleveland, Ohio — Thu, 17 May 2007 17:22:03 GMT

It is all about making time and letting go of certain activities to make time for this all to important thing--exercise! I used to think that I did not have time for it, in between life as an wife, mother, and attorney, and that exercise would be tedious. But, I started making time for it in the morning before I go to work (around 5:30 am) and if I couldn't get my butt out of bed, I would come home after work and workout for an hour doing various cardio activitis. I found excitement in watching how much faster I could walk on the treadmill each day, how much more time I could spend on the bike, and how much time I could add to my routine each morning AND how much weight I could lose. I've been wanting to lose weight since I had my sone (almost three years ago) but never found the motivation until now--I married an exercise buff who refuses to let me sit on my butt. I've been engaged in this exercise routine for almost a month and have lost five pounds and I am looking forward to losing more. My work and family life keep me very busy, but I found that I had to make time for me and my health. You gotta do something for yourself, and this is what I do for myself. I have completely changed my eating habits as well, adding more water and elminating fried food, fast food, foods high in saturated fat and calories. Also, I consume very little sugar, if any, I completely cut out candy, cake, and pie. Although once in a while I will indulge in one slice of something or a little peice of candy. But, it used to be the case that I was eating cookies, cake, and candy everyday on top of friend mozzerella sticks. Now, I eat low fat or no sugar added ice cream to quash my ice cream obsession. But, I dont do snacking on junk food or in between meals and eating three meals a day. I am busy too, but I looked in the mirror just one month ago and realized that I look like I'm still 9 months pregnant; it's embarrasing. My husband bought a lot of gently used exercise equipment for me so that I could do my routine in the house and not have to worry about taking the kid out, so I walk 2.5 miles on the treadmill, 30 mins. on stationary bike, and do some lifting with our weight machine. It's awesome and I feel better everyday!

Getting a buff beach belly

John, Livonia Michigan — Thu, 17 May 2007 17:35:50 GMT

I feel sorry for many of you. Without your health, you have nothing. Let it all hang out and I work 20+ hrs a day need to spend what spare time they currently have looking in the mirror. Does what you see both inside and out make you happy. What good is a 20+ hr a day job? You make lots of $$$$? Great - good for you. Money isn't important- life is. Find a new job, get off your lazy butts and live life like it's your last day on Earth.
Not that any of you care, but I have 5 very energetic, athletic kids who take up the majority of my time. I have a professional job which requires 50 hours a week and I still get my workouts in 5 days a week at 530am. %-6 hrs of sleep is fine. An hour a day will do wonders if you give it a try.

Getting a buff beach belly

Angelica — Thu, 17 May 2007 17:51:10 GMT

Ms Timeless,

Fit fitness in where you can - all the 5 and 10 minute intervals you do throughout the day can add up to something in the end. I am struggling right now myself forcing better food choices, drinking more water and doing whatever I can to become more healthy for myself and my children (I have two kids also in sports, boy scouts and other activities). I have recently come to the conclusion that no one is sympathetic to your desire to get fit and healthy but you, so you have to take control of your free time. At night, after I make dinner - I put in some kind of cardio (aerobics, walking, tae bo) and then I do some strength training, if someone asks me to do something or help them - I tell them to wait until I am done exercising and to tell you the truth - it feels pretty good to do something for myself after 10 or so years. I will tell you this though, people and family members can be inherently selfish when they think they have ownership on your time whether you are their mother or their wife/husband. In the end it is benefitting them as much as you because you are healthier, have more energy and will live longer. I'm saying be a little selfish with you time and do something good for yourself. Good Luck

Getting a buff beach belly

Kelly, St. Louis, MO — Thu, 17 May 2007 18:15:44 GMT

Thank goodness I kept my part-time job of a fitness instructor when I went full time elsewhere. Going through a divorce with 3 children and then being diagnosed with cancer in the same year would have more than hampered my excercise regiment. I can understand wanting to spend more time with the kids and all the things that need to be done, really. However, you CAN do it. I started out with getting up an hour earlier than the kids and hitting the gym (when i was still married) and then after that, I went to the gym RIGHT after work-before getting them. Cutting back on calories and sugar is a great idea, but you have to care enough about your health to make it a priority. There are always excuses. BTW, cancer free!

Getting a buff beach belly

Bonang — Thu, 17 May 2007 18:39:32 GMT

Kristen in NY, if you are worth your salt as an investment banker then you would NOT be struggling to make the rent! As for the 20 hour days, I am POSITIVE, they don't happen every single day, otherwise you would be non-functional. Since your schedule is so busy and you cannot be sure when your day ends, you can control your workout time by getting up an hour earlier to get some exercise. For everbody else, I am a 160 lbs, 5'6'' and work out with a personal trainer three times a week (quite intensely), play tennis at least twice a week and run at least four days (I ran the Houston marathon last year) but I cannot seem to be able to lose 20lbs. I eat well, whole grains, very little fried food and do not drink any soda. I have the ocassional glass of wine (socially). I have undergone numerous physicals and am told I am in perfect health so why can I not lose any more weight? Anybody got any ideas?

Getting a buff beach belly

Nikki, Springfield, MO — Thu, 17 May 2007 18:50:26 GMT

To those who talk about kids and blah blah blah. Yes, you DO have full, busy days. We get that. Find innovative ways to work out while you're doing other things. Even if it's just running in place for 15 minutes at a t-ball game. Get ankle or wrist weights to use (if possible) when walking around work or WHEREVER to at least help put a little strain on you. Get a pedometer and at least try to make a commitment to walk so many steps/miles per week or day. EVERYONE can find a little bit of time. Regardless of how busy you are. What's better? Having that extra 20-30 minutes of time a day to watch TV or nosh out on ice-cream? Or living a healthy lifestyle that will help you live longer and help prevent any kids you might have from being overweight and obese as well. So I agree with other posters - NO MORE EXCUSES (and I'm trying to begin applying it to myself as well).

Health should be more important to us all.

Getting a buff beach belly

Bret — Thu, 17 May 2007 18:51:56 GMT

Ms.Timeless

If you are married, your husband needs to get off his butt and put the kids to sleep and assist in doing some dishes. If for some unfortunate reason you are unmarried you need to start delegating some responsibilites to the older children (if they are of age.)If your oldest is going to bed at 10pm what is to stop you from exercising while he/she was watching TV or exercising during homework time. Buy an exercise bike put it right in front of the TV and pedal away. I find scheduling household duties around my 1/2 hour per day of exercising as opposed to the other way around really makes it seem less painful. There really are no excuses for not exercising.

Getting a buff beach belly

Chrissi, Louisville, KY — Thu, 17 May 2007 19:03:30 GMT

Congratulations to everyone who has lost weight! Any advice on strenght training exercizes that don't require a gym membership, or special equiptment?

Getting a buff beach belly

Larry, Lexington,NC — Thu, 17 May 2007 19:07:13 GMT

Quit complaining about time. Try explaining to your wife and 3 kids you are 38 and on your way to the er for a stroke at 392 lbs. I have lost 192 lbs and my wife has lost 105 lbs. We decided to make time or our kids would have no time with us. It also sets an example for them. Now instead of watching tv always they lift weights and walk on our treadmill. My 3 year old even does aerobics at home with my wife. Every evening he now asks what are doing after the gym. The eating habits will improve also. I always joke to everybody I have to have the only 3 sons that prefer grilled salmon and boiled shrimp with steamed brocolli to hamburgers. They would not touch a hot dog now either. Do it for yourself and everyone reaps the rewards.

Getting a buff beach belly

Kelly, St. Louis, MO — Thu, 17 May 2007 19:07:23 GMT

get a resistance tube for less than $20 and use it for a LOT of major muscle groups. You can find different excercises on about.com. push ups.squats and lunges are great too. Good luck.

Getting a buff beach belly

AM — Thu, 17 May 2007 19:09:39 GMT

I'm still trying to figure out why people who have no time to work out or exercise are bothering to read articles about exercise that they've already decided they aren't going to do.

Getting a buff beach belly

Thor — Thu, 17 May 2007 19:16:17 GMT

Bonang
A few reasons you may not be losing the weight.
You may be building muscle which will affect and slow the numbers on the scale.
You may be eating too much, even though you are eating healthy, with the amount of exercising you are doing it may be taking more calories to feel satisfied and therefore consumption is more than you are burning.
Or lastly and in retrospect to my last theory, you may not be consuming enough calories or fat in your diet and once again although you are working out hard, your body may have gone into survival mode and slowed the metabolic process down.
Try all day grazing, eat all day. Every 2 - 3 hours eat something healthy, a turkey burger, grilled chicken slices, Yougurt, whole wheat wrap with Turkey, whole wheat pretzels, fruits etc...but always have food near you. It will keep the furnace running all day and you will burn the calories efficiently. Also, add a little more "good" fat into your diet like Natural PB (not too much PB though, it is good for you but not in large quantities), olive oil, etc... The body does need fat to burn fat.

Getting a buff beach belly

Z, Quincy, MA — Thu, 17 May 2007 19:20:04 GMT

If there's a will, there's a way. Enough said.

Getting a buff beach belly

Beast — Thu, 17 May 2007 19:23:53 GMT

AM-

Very good point, The "no time" people are trying to convince the rest of us who have faced the same daily challenges they have and have made the lifestyle changes, that they are unique therefore they have a right not to be healthy. There is absolutely no excuse not to take care of yourself, unless you are physically unable!

Getting a buff beach belly

Been there-done that — Thu, 17 May 2007 19:35:21 GMT

To Ms Timeless (and any other interested party):
Been there, done that with the children (3) and multiple jobs.
My best workouts were cleaning the house listening to my favorite rock band. Or hula hooping around the yard while i'm inventorying/itemizing work that needs to be addressed or just to and from the mail box.

Getting a buff beach belly

Cathleen, Phoenix, AZ — Thu, 17 May 2007 19:36:47 GMT

Tired Mom,

I just wanted to say I totally understand where you're coming from. The first 6 months or so after I went back to work from maternity leave were miserable. I got no sleep but I had to be 100% for work and be a good mom. The house looked awful, we ate garbage, and I was miserable. I cried every day, and sure as heck didn't have the energy to exercise. It gets better though. You didn't say how old your child is, but I'm guessing that if you're still having such a tough time, they are under a year old. There is a light at the end of the tunnel and soon you will have more time for yourself. Hang in there mama!

Getting a buff beach belly

Mary Jones — Thu, 17 May 2007 19:38:09 GMT

Hi Kristen (oh George and Cody)

I also work 20+ hour days (I am in a hospital setting) and feel your pain. YES, we actually work these long hours. Fortunately, I am on the 4th floor and can walk or run up and down the stairs if I have to and that is my only exercise routine for now. Otherwise, it would also be hard to leave to workout.
I do take a few minutes to eat Cody and with multitasking, I can eat and read at the same time. LOL
Mary

Getting a buff beach belly

JOE — Thu, 17 May 2007 19:47:16 GMT

tHESE GYMS CHARGE WAY TO MUCH MONEY. i NEED A GYM TO MOTIVATE ME.

Getting a buff beach belly

Melissa, Lebanon, IL — Thu, 17 May 2007 19:47:38 GMT

Sorry - no sympathy here. I'm a single mom, 3 kids in sports, etc., I work full-time, and I still work out at least an hour a day. In fact, I found time to become a Personal Trainer, and I teach Spinning classes at the nearest gym two mornings a week (5:30 in the morning isn't that bad once you get used to it, and it's better than having a body I'm unhappy with). I watch NO TV other than the weather and an occasional hockey or football game. Find time. I run 4 miles during my daughter's soccer practices twice a week. Even WALKING during them is better than sitting there chatting and doing nothing. Just do it.

Getting a buff beach belly

Anonymous, PA — Thu, 17 May 2007 19:58:59 GMT

Ms. Timeless,
Quit complaining about not having any time to work out ~ You have found time for everything else. From the way you are complaining about being so busy, the way that I see it, you shouldn't even be able to find time to eat. So, you should be really thin & not have a weight problem, (since you are so "busy"). I joined "Curves" in April & also follow a strict diet & have already lost 20 lbs. Oh, by the way, I'm married, getting ready to move in about 6 weeks, & I also own & operate my own business.
So, Ms. Timeless ~ Grow Up!
You will not lose weight unless you make up your mind that you really want to do it & stick with it.

Getting a buff beach belly

Alia, Chicago, IL — Thu, 17 May 2007 19:59:04 GMT

Its tough to make time no doubt--but you have to discipline yourself. I share the experience with some others--used to work out a lot and then one month stopped and it all comes back! So now I have finally gotten back on track but still at times, its so difficult! I usually take a Victoria Secret catalog on the treadmill with me as motivation. ;) And eating healthy really changes everything!!

Getting a buff beach belly

Melissa, Lebanon, IL — Thu, 17 May 2007 20:04:47 GMT

Hey Anonymous in PA! Congrats and GREAT FOR YOU!!!!

Keep up the good work.

Getting a buff beach belly

Karen, Columbus, OH — Thu, 17 May 2007 20:13:45 GMT

I think everyone should give Ms. Timelss a break. She was just expressing her frustration with trying to fit workouts in during a very busy phase of her life. She's looking for support, not critism. If it was easy, we wouldn't be spending our time on sites like this.

Getting a buff beach belly

KO — Thu, 17 May 2007 20:26:44 GMT

Karen
Ms.Timeless is not alone and that is what we are trying to stress to her. Most of these respondents are in the same or a similar situation. Most of us are trying to give her examples of how we manage our time and exercise. Her problems may be deeper than we are reading about. It sounds to me as if she has a husband that does not support her or get off his butt to help.

Getting a buff beach belly

Krystal — Thu, 17 May 2007 20:33:35 GMT

The problem is men who do not support their wives. They treat us like we are objects and we should cater to them hand and foot. We gain weight they make a b-line for the closest woman whose body looks the closest that ours used to look. They want us to look a certain way, but do not lift a finger to help with the domestic duties when we want to go to the gym or for a short 20 minute walk. It is alright they gain weight because some women will take a man any way she can get one. The problem with Ms. Timeless is not her time management, it is her man or lack of!!

Getting a buff beach belly

LS, Atlanta — Thu, 17 May 2007 20:40:39 GMT

It is awesome to see that so many people are health conscience. However, Terence in San Fran, you are in need of a serious discussion on eating habits and the benefits of being healthy versus "skinny." Kelly in St. Louis, congrats on beating cancer, and congrats to everyone who has recognized improvements in their lives by changing your attitude about fitness. It is a lifelong commitment, and it is sometimes difficult to stay motivated. But . . . it sure feels good once you get started and when you finish that workout, yes?

Getting a buff beach belly

Melissa, Lebanon, IL — Thu, 17 May 2007 20:41:28 GMT

Ms.T - sorry if I sounded like I don't understand. I know it's frustrating. How old are your kids? I take my daughter with me (she's 9) when I run - she rides her bike. She loves the adventure of the whole thing! Her brothers USED to go with me before they became teenagers... they were riding 4-6 miles 3-4 days a week when they were 5 and 6. It sets a great precedent for them - staying fit is second nature to all of them. She likes going to the gym, too. Try to find 10 minutes a day for YOU. Walk around the block, do a couple yoga poses, stretch, do a few easy exercises or whatever helps you get back in touch with yourself physically. It really helps - even just a little slice of time like that. You deserve to take care of you, and it helps you take care of everyone else even better than before.

Getting a buff beach belly

JOE — Thu, 17 May 2007 20:44:04 GMT

AHH ITS FUNNY SOME PEOPLE SAY WE SIT IN FRONT OF TV FOR 3 HOURS. tHATS BECAUSE WE WORK ALL WEEK. wE NEED TO RELAX. aND FOR THE GUY WHO OPERATES HIS OWN BUS. yOU CAN TAKE TIME OUT ANYTIME. iTS YOUR BUSINESS.

Getting a buff beach belly

Paul, Minneapolis, MN — Fri, 18 May 2007 17:58:36 GMT

For those who are too busy, life is to hectic, kids and other activities take up all your time, chances are, you don't need a 380 hour work out a week. With all that activity, I doubt you're seriously over weight. This work out is intended for the seriously out of shape person who wants abs of steel. Secondly, you would need to get down to 4% body fat to display your six packs. That's impossible for most people. For those who are pushing 50, you better find the time to work out regardless. Chances are you'll never have six pack abs but you'll live longer.

Getting a buff beach belly

Erica, Waterloo, ON — Sat, 19 May 2007 20:30:44 GMT

I am so sick of all the excuses people have. That is why our society is so sick, obese, depressed and full of anxiety .....b/c we don't use our bodies and mind as intended. For all you moms who "whiz their kids off to soccer practice and swimming then get home and are so tired etc. etc......" stop using your homelife as an excuse. I am a family counselour and see so many parents who use their children's "activities" to do none of their own. Pathetic. Do your children want flabby, miserable parents who have none of their own interests or life for that matter??? How about having your children take an interest in something you like to do? Balance is the key and some organizing.......model it for your children or they're gonna end up like you. Is that what you want?

Getting a buff beach belly

Liz Mack — Sun, 20 May 2007 04:29:11 GMT

All the exercise people, of which I'm kind of one, come across as real sanctimonious longsleeves who someone think their doing this will really make the world better for people whose actual jobs entail more sweat than these American snobs could ever envision

Getting a buff beach belly

Agnes, MN — Mon, 21 May 2007 04:10:41 GMT

If I can find time to exercise with a 2.4 and 1.2 year olds and also 4 months pregnant and still be proud wearing a bikini and take care of all the house chores, then anybody who uses the line "i have no time to exercise" is lying to themselves and now trying to lie to the rest of us. All you have to do is care enough for yourself. It is hard at first to find the time but once you get into a routine you are golden. Wake up early and have your husband (if married) look after the kids before he goes to work. And boom there is time to exercise. Doing this makes me a better and happier mom. And since my husband knows that, he never complains one bit.

Getting a buff beach belly

Fran- cosyfit , Edinburgh, Scotland — Wed, 23 May 2007 18:00:32 GMT

Wow , hot bed issue, I'm from Edinburgh in Scotland. Scotland is the unhealty man of Europe - we have big problems here, so interesting to read all the stuff from USA.
Time is lacking here for most people who work, but the requirement for looking good in a bikini is pretty low here considering the weather - perhaps thats why scotlands the worst , health wise in Europe.
on a personnal note - I'm a single mum, doing my phd, time is difficult and i'e fluctuated between superfit and slightly chubby (by my reckoning, anyway). But it does all come down to determination. Dont kick a dog when its down - give it a bone to chase instead - he he!

Getting a buff beach belly

Anonymous, PA — Wed, 23 May 2007 21:20:21 GMT

To Joe,
First of all, you assumed since I own a business that I was a man ~ you are wrong, I'm a woman.
Anybody that owns their own business will tell you that they work more hours when they are self employed than they ever did working for someone else.
I rarely take time for a vacation, let alone take time off to go to the gym. If you would have read my previous comment more carefully, you would have known that I was a woman since I go to "Curves" ~ which is another word for "No Men Allowed."
If you found time to exercise, you will find that it is relaxing.
Well, it's after 5pm & I'm headed for the gym.

Getting a buff beach belly

Jen, Alexandria, VA — Thu, 24 May 2007 00:27:19 GMT

Okay people, just because one thing works for you doesn't mean it will work for the next, so stop with snotty remarks.

Getting a buff beach belly

Connie Finch, Southlake, Texas — Thu, 24 May 2007 02:31:38 GMT

There's no easy way to become healthy, strong and fit. I'm a 50 year old woman and I'm in better shape than I've ever been in my life. I wasn't overweight as a teen but I struggled with each passing year. I've been working out with more commitment than ever for the past 4 years and eating healthier so that I can avoid as many of the age related problems that we'll all face someday. All it takes is commitment. Here's the reason I work out almost every day of the week. WEIGHT TRAINING AND CARDIO ARE THE MEDICATIONS THAT I MUST DO, PHYSICALLY, FOR MY HEALTH. It's that simple. I can't take a pill, drink a smoothie or substitute ANYTHING for the physical activity called exercise. Everyone must reach deep within and find the motivation to reach for their physical best. Once you start feeling better and looking better, you'll gain the confidence and even more motivation to keep working harder and harder to reach and then maintain your healthy body. The only thing that works, is hard work.

Getting a buff beach belly

KG RICHMOND,VA — Thu, 24 May 2007 03:44:36 GMT

KRYSTAL

DONT TALK ABOUT MEN BEING USELESS. I SUPPORT MY WIFE I WATCH MY 14 MONTH OLD DAUGHTER DURING THE DAY WORK OUT WITH HER FOR AT LEAST 1 HOUR 5 DAYS A WEEK AND THEN GO TO WORK FOR 8 HOURS EVERYNIGHT. JUST BECAUSE U DONT LIKE MEN DONT SLAM THE LOT OF US. THERE ARE PLEANTY OF HARD WORKING SUPPORTIVE MEN OUT THERE!!!

Getting a buff beach belly

David H., AK — Thu, 24 May 2007 08:56:02 GMT

So, I've been reading over all of the comments on here, and it seems like everybody has made a lot of good suggestions. However, my issue is a little different, and I was wondering if anyone had any advice for me. You see, I don't mind working out or taking the time to work out whatsoever. I just finished high school, and for the past four years I have been very competitive in swimming. During the hardest times of my swimming, I'd wake up at 4:30 to go swim, go to school at 7:00, and then go swim again from 3:00 to 5:00 nearly everyday. My problem is, that while I was training I was also eating roughly between 5000 and 6000 calories from both good and bad foods everyday. Nowadays, swim season is over, and I've decided to go to a college that doesn't have a swim team, so I'm not swimming nearly as much anymore. I don't eat quite as much as I used to, and I still enjoy being active in other activities, but I still eat more than I need to, and I've been steadily gaining weight for several months now. I would like to be in better shape again, especially before heading off to college, but I just can't figure out how to diet. I know that I should just grit my teeth and eat healthier foods in a smaller quantity ... but it's just hard. Any advice or tricks on healthy dieting would be greatly appreciated, cause I really want to figure it out soon before I really make a lifestyle out of my bad habits. Thanks.

Getting a buff beach belly

Jenny, Cleveland, Ohio — Thu, 24 May 2007 10:15:43 GMT

This "I-don.t-have-any-time-for-exercise" mindset is why more than half of our population is obese.

Americans are lazy, undisciplined and always looking for the easy route. When it comes to weight loss, you.re either committed to making life changes, and that includes changing your eating habits PERMANENTLY and incorporating SOME form of exercise in your DAILY routine, or you.re not. Its that simple.

10 years ago, when I was 22 and a size 14 going on 16, I decided to change my life and I lost 40 pounds all by myself without the advice of doctors or dieticians and without paying a dime to a weight loss clinic. I simply CUT my portions (severely) and made exercise a priority. It took 6 months to lose that weight.

That was then, and I.m still a size 4 today (size 2 in the summer months) but I sweat my rear off 5 days a week in the gym for 2 hours AND continue monitoring my food intake and portions. Its tough, but worth the price, as nothing tastes as good as being thin feels.

THAT.S what it takes to lose weight AND KEEP IT OFF!

Getting a buff beach belly

Jeff, San Antonio, Texas — Thu, 24 May 2007 11:18:45 GMT

I turned 50 on May 20th. On October 7, 2005 I made the decision that I would be in better shape at 50 than I was at 30....45 minutes a day of basketball and 15 minutes of medium to light weight workouts 4 to 5 days a week during LUNCH HOUR...followed with a light sandwich on the ride back to work ....gives me that break I need to accomplish the exercise....I combined the exercise with a self styled diet of no fried foods or white breads and no carbonated beverages (even diet sodas and certainly no beer)....result is that I lost 108 pounds and have kept it off. If I can do that anyone can....if you want more info just email me.

Getting a buff beach belly

Jen, New York, NY — Thu, 24 May 2007 13:10:54 GMT

David H.,

You don't have to cut all of your favorite foods out to lose weight - just eat them in moderation. The program I found to be the most helpful was Weight Watchers' Flex program because you can eat whatever you want, but you have to keep track of how much you eat, which is key. I was still able to splurge on pizza or whatever, I just had to keep track of how much I ate. You really start to notice what you eat when you're keeping track so rigidly. You can also try eating smaller meals 5-6 times a day - that way you always feel full and you're not tempted to eat bigger meals 3 times a day, thereby increasing your calories. You also probably want to step up the intensity of whatever exercise you are doing. Just remember that you have to burn more calories than you eat to lose weight, and 3,500 cals = 1 pound of fat! Starving yourself isn't the option, nor is going totally low-fat, because like someone else said you need fat to burn fat. Keep a food diary for a week; you'll probably be surprised at how much you eat/drink that you really don't need. Try cutting out sodas and sugary drinks, too. The body metabolizes liquid calories differently. Water and 100% juices (in moderation, even they have sugar) are really all you need. Good luck!

Getting a buff beach belly

Yoga girl, Chicago, IL — Thu, 24 May 2007 16:31:07 GMT

I understand the excuses and the desire to sleep instead of work out. I also work at an investment bank, although I'm not a banker so my hours are more reasonable. I also go to graduate school full time. I have friends who work, go to school, and have multiple children. My sister is a internal medicine resident at one of the most competitive residencies in the country. She works 85 hours a week. We all manage to find time to work out.

I think the most important think is to remember that one size does not fit all, in terms of creating a healthy lifestyle. For me, I have a gym membership, I control my portions when I eat, I incorporate lots of fruits and veggies in my diet, and I walk as much as possible. This works for me because a) I live near a gym that is in my price range, b) I'm frugal, so taking half my dinner home from a restaurant helps my health and my wallet, c) There are tons of farmers' markets around me so I can eat good food, d) I live in a city with a beautiful lakefront walking path.

When trying to get healthy, you have to really take a look at your lifestyle, determine what needs to change and what needs to stay the same. Then incorporate exercise and healthier eating where you can. Maybe that means buying exercise equipment to use at home. Maybe that means cutting out fast food. Maybe you should get rid of your TV. Maybe you should invest in a running stroller. Who knows? But you have to find some way to stay within your ideal weight, and physical activity and eating right are the only ways to do it.

Furthermore, I'd just like to add that no investment banker works 20+ hours EVERY day. That is an occasional thing that one must do in this business. Long hours are a fact of life, but my bankers, on average, work around 75-80 hrs per week and they still manage to work out. I've seen them doing stair runs in our office. Some of them moved to be within walking distance of work. They do pushups and crunches on the weekends at their cubicles while they're waiting for presentations to print. No offense, but if you are working 20+ hrs every day - first of all, you'll be dead before you get that bonus, and secondly, you're probably not very efficient. Don't push your health aside for money. You might be able to retire at 35, but you'll have the body of a 50 year old. Do what you need to do to be healthy.

Getting a buff beach belly

overweighter — Thu, 24 May 2007 16:45:26 GMT

you have to make time. i have an extremely busy schedule. on the go early in the morning until very late at night. i also have a toddler. my workout schedule seemed to have fallen off my schedule. my excuse was being too tired and too busy. after letting myself go quite a bit in the last year. i have finally realize i have to do something. if 40 minutes is all it is needed to do the above, than im sure you could get up just a little bit earlier or go to bed just a little bit later. you do this, you start getting back in shape, you start getting more energy and then you probably find yourself working out more.

Getting a buff beach belly

Connie Finch, Southlake, TX — Thu, 24 May 2007 21:14:38 GMT

David H.,
I would suggest that you check out a free web-site that's helped me. fitday.com is a free site where you can log in all of your food and exercise after you set up the home page with your basic information. It's helped me to go from a 12 to a 4 which I know for a guy doesn't mean much. The point is, the site shows you a pie chart (sorry about the pie reference) with all the calories divided into fat, carbs and protein. I've learned alot about my eating habits from using this and I've done it faithfully for over a year now. The biggest advantage to using it is that I can actually know how much weight I should lose each week before I get on the scale. If there's enough calorie deficit between my intake and output, I will lose! It's very easy to use and I hope it will help you. I can tell you that I get more compliments now that I did in highschool and that was many years ago for me! I have more energy than I did as a teenager and it helps now that I'm a grandmother. Good luck in college and stay healthy!

Getting a buff beach belly

David H., AK — Fri, 25 May 2007 05:25:36 GMT

Thank you guys, I think I'll check out that website. :)

Getting a buff beach belly

Suzie, VA — Mon, 28 May 2007 07:39:16 GMT

What cracks me up is that Ms Timeless probably isn't reading any of this! Anyway I'm 5'6" 160 lbs and I feel like crap. I was at 125 lbs in college 12 years ago. What scares me is that I never thought I would get to be even this heavy because I'm conscious of what I look like. But now I find myself eating and gaining but what I look like is no longer a motivation. I know being healthy should be a motivation but I'm still in the "I'll never have a heart attack or stroke" stage. I just can't seem to stop eating.

Getting a buff beach belly

Dave Dolan, Pittsburgh, PA — Tue, 29 May 2007 04:42:43 GMT

I work a full time job during the day, and I have basically a full time job at night too, but it includes weekends so I just sort of go in 4 - 6 hour spurts a day. At my day job, I work 1 hour away each way by car, and I have a wife and two small children. By the time I get home from work, I have 2 hours till the kids to go bed, and immediately I hit the eliptical and three days a week I do the very minor weight training I can muster. I spend 2-3 hours a week mowing grass, 80 hours a week working, and still I have time to work out. At 30-40 minutes at a clip per day (that's seven days a week), it takes me longer than some to lose the weight, but my investment in all of this is paying huge dividends. I'm nearing 30, and I finally feel about 50% as fit as I did in high school when I was training for wrestling :) I still have a small spare tire that you can only see if I'm shirtless. Now, thanks to all of this effort after only 4 months, I have defined muscle everywhere, especially on my legs, and the old six pack is starting to push the fat that's left on my belly into a six figure form I used to relish at the beach. I have what they clinically call 'no time to workout' but somehow I manage to squeeze it in there just barely. I also noticed that I stopped losing weight after 2 months because I was not eating enough! Viddy that. I trimmed my lunch to just a sandwhich and stuck in a 200 calorie cereal bar meal at 10am during work, and suddenly, I was losing weight again. I'm now only losing about a pound every 2 weeks, but I can see that my goal of getting rid of the spare tire is at least on the calendar for sometime this year, so I keep pushing myself. Sometimes I miss a day because I really am f'ing busy, and my fitness still does get the short end of the stick now and then. But I still go right back to it, because I know how good I'll feel when I can say that I got where I'm going. So for all of you who have supposedly no time, hey now, I just gave you a rundown on what I do, and it is working. My wife was a little upset at first with my commandeering of that extra hour, after all, by the time I get home I only have a bit left, but she knows that my being healthy is ultimately good for the whole family, and now she's become my biggest supporter.

Getting a buff beach belly

Maggie Fiorini, Fort Myers, FL — Tue, 29 May 2007 16:23:28 GMT

I feel sorry for Ms. Timeless, who has her family so scheduled that she can't find time for herself. I feel sorry for her kids, and hope that they don't grow up thinking of Mom as just someone who can get them from point A to point B. I hope that she wakes up soon and sees herself as a role model for her kids. Children notice what you value, I've learned from experience, and if they see that you value good health and work to stay in shape, they will probably follow the same path. They need to see that working out doesn't have to mean always being in some kind of organized, competitive sport. It's best that they see you can stay fit by just putting on your shoes and taking a walk, doing a few situps and crunches while dinner cooks, a few leg lifts while you're standing at the kitchen counter, work with some dumbbells while you're watching TV, do a few stretches while you're sitting and waiting for the doctor,etc. Be creative and you'd be surprised at how far you can get.
Like other posters, I found out the hard way that if you don't use it, you will lose it. I used to run 5K's, but let my workout routine slip when I got a sedentary job about two years ago. I hadn't stepped onto a scale for a long time, until I started popping the buttons off of my pants a couple of months ago. I learned that I had packed on yet another 10 pounds with absolutely no effort. It seems to get easier once you're in your late 40s and early 50s. Over the past two months I've managed to take off about 8 of those pounds, simply by cutting out the cookies at work, taking a little time each day to work out, and by walking for 30 minutes 3-5 times per week (depends on the weather, I'm asthmatic and don't have a treadmill at home).
Ms. Timeless, please don't sell yourself short. Take some time for you, you'll be surprised at how much better you will feel.

Getting a buff beach belly

Scott — Wed, 30 May 2007 15:23:00 GMT

You know, cumulative exercise is also beneficial. If you can't spare the entire 40-60 minutes a day, what about breaking it up? 10 mins here and there througought the day will have the same effect, studies have shown.
I feel for all the busy people out there: I'm one myself. Married, over 30, kids, hectic job with rotating hours, etc. All the things people have already mentioned. But it truly does come down to a choice. Either you want to make the time to work out, or you don't. Either you want to eat a little less or you don't. ANYTHING is better than nothing, and every little bit helps.

Getting a buff beach belly

Tom, NY — Wed, 30 May 2007 17:29:00 GMT

I work 80 hours a week between two jobs. I get up at 5am, get to the gym by 6, work out til 6:45, come home and get moving for job #1. I walk to the subway and walk back in the evenings.

Life is all about dedication; if you want something bad enough, you will facilitate it. There are no excuses, just self-imposed limitations. Nobody said have a bunch of children, just like nobody told me to get two jobs. I've made my choices and aligned my life behind them.

Getting a buff beach belly

Mark Gason — Wed, 30 May 2007 19:00:08 GMT

I used to get up at 6am and stagger off to work sleepy and cranky.
Now I get up at 5am stagger a sleepy into the gym for one hour. By the time I head for work I feel great and get a lot more work done in the morning. This also means I am able to avoid overtime, even take off early some times, an added bonus.

Getting a buff beach belly

Ron, Boise, Idaho — Wed, 30 May 2007 21:01:58 GMT

Turn off the TV and you will find the time. Better yet, get rid of it altogether! Life will improve in so many ways.. especially for the kids.

Once beyond the 'separation stage', you won't feel exercise is robbing time away from other activities. This is key for enjoying it more. I know, I battled similar issues when I was addicted to online computer games (incidentally, online computer games have a particularly long and painful separation stage).

Experiment and find out which exercise is best for you. Some prefer to mix it up while others tend to stick with one they especially enjoy. My choice is cycling and I spend about 10 hrs/week doing it on average. I'm a working professional with a young son, and I still have plenty of time for many other activities on top of exercising. However, I watch zero television. Increased fitness actually provides you with more energy for other pursuits.

Getting a buff beach belly

Ron, Boise, Idaho — Wed, 30 May 2007 21:51:37 GMT

Fran from Edinburgh -- I just got back from a vacation to Edinburgh and environs. Scotland may be bad by European standards, but trust me things are much worse here in the US. I think the food over there is as bad (or nearly so) as it is here, but people seem to exercise more. Most people simply walk a lot more on average there. Not just in the cities, as we visited small towns over there and many people were out walking (shops, parks, pubs, etc). Lovely country you have, by the way!

One of our big problems is that cities here were basically designed for the automobile, and it can be downright hazardous for pedestrians in many places. Then consider that most folks live in the suburbs where everything is spaced far apart. Not exactly conducive for anything but auto travel. Hence the need to make time for dedicated exercise, if we care for our health.

Getting a buff beach belly

Mary Lou, Reynoldsburg, OH — Thu, 31 May 2007 02:56:41 GMT

hi,I just want to say that I am just starting to work out. I have been looking on the web for exercises and I bought a workout tape with Cindy Crawford as the instructor to get me going. It has good music, that helps. I am dedicated to be fit and healthier for myself and giving my family and friends a boost of self esteem.

Getting a buff beach belly

Marc S — Thu, 31 May 2007 13:02:37 GMT

Just one thing to say....Stop complaining that you don't have time, blah blah blah, Just Git-R-Done! Simple....Don't watch Idol, or so you think you can dance, and actually get out there and do something about those extra pounds. Thats what I did starting last fall (while working full-time, and working on a full-time MBA) and I have lost 40lbs. GIT-R-DONE!

Getting a buff beach belly

Bill Crispin, Tustin, CA — Thu, 31 May 2007 15:31:14 GMT

I'm 59. I get up early and do a 3.5 mile walk with 15 minutes in the gym at the 2.5 mile point. I am home by 5:30AM to read the paper and have breakfast. I say, leave the eaters alone. Maybe it will let my Social Security last a little longer if they aren't collecting theirs! It's like people that say they want to play tennis but don't have time. If they wanted to play they would.

Getting a buff beach belly

Suzy, Bradenton, FL — Tue, 12 Jun 2007 18:23:51 GMT

I read that doing something as simple as walking around your house for 5 minutes before breakfast every morning. Then walking for 10 minutes around the building at work before lunch and so on will make a difference too. Little bits of time add up to be a lot. I have a hard time finding large amounts of time to exercise too. Just don't give up.

Getting a buff beach belly

Kath, Winchester, VA — Tue, 12 Jun 2007 19:00:25 GMT

Wow...whiney! I work in an office all day as a receptionist, I do ab workouts while I am sitting at my chair. Everyone has 40 mins to devote to exercise if they WANT to lose weight or tone up. We all sit in front of the tv. I am not saying give up your favorite shows, but while watching them, get on the floor, do ab workouts, leg lifts, weights, even cardio (jogging in place). I set up my treadmill in front of the tv, an hour of cardio goes by really fast during Greys!

Getting a buff beach belly

Kristen, Springfield, MA — Tue, 12 Jun 2007 19:12:56 GMT

I'm a full time student, with a full time job. However, I'd rather not be a fat student with a full time job. You make time for what you want to. Think outside of the box, and anyone can find time to work out.
I purposely park 2 blocks downhill from where I work. I also take the stairs EVERYWHERE I go. I live on the 4th floor of school. I bring my books to the gym and study on the elliptical. When I need to take a break from writing a paper, I do a few crunches. I do calf raises when watching tv, cooking dinner, or talking on the phone.
In the summer I walk during my lunch break while eating a sandwhich. I bought a treadmill for my living room so that when I'm rotting in front of the Sopranos, I have something to do.
Exercise is not necessarily going to the gym 5 days a week and running your butt off. I babysit for my nieces twice a week... we throw their favorite Barney CD in the stereo and have a dance party- talk about cardio. Wanting to spend quality time with your kids shouldn't be an excuse to not exercise... my favorite memories of being younger are hiking with my parents, sledding in the winter, going on a "leaf hunt" in the fall, playing catch with my dad after dinner in the summer... kids would rather you doing something interactive with them than cozy up in front of the tv together.
My best friend and I also made a pact over the summer- we wouldn't let work or class be an excuse not to go to the gym. We found a 24 hour facility near us, so even if our day doesn't end until 10 or 11pm, we can still go work out- even if we just spend 20 minutes jogging, it's better than doing nothing. Also, we rely on one another. If I feel lazy or like I'd rather take a nap, she drags me kicking and screaming; and I do the same for her. Finding a partner to work out with can increase your liklihood of following through.
If you found the time to comment on this article, or to read other's comments, chances are you have time to do a little exercise.

Getting a buff beach belly

Suzanne, St. Louis, MO — Thu, 14 Jun 2007 19:57:29 GMT

I am 44 and have been working out for years. If you want it, you have to work for it, it doesn't just come to you and it doesn't happen overnight. When you start working out and seeing results, you like those results and you start to feel better about yourself and gain confidence. The people that say they don't have time, don't want to make the time. I am at the gym by 4:30 every morning. I make sure to do lifting and cardio. I shower and head to work. At the end of my work day, I can go home and be with my family. You have to make the time and everyone can make the time, IF, they really want it.

Getting a buff beach belly

Suzanne, St. Louis, MO — Thu, 14 Jun 2007 19:58:05 GMT

Getting a buff beach belly

Adam, Lake City, FL — Wed, 11 Jul 2007 14:24:19 GMT

Every gym in my area has a free daycare in it to it's members.

My current Gym is only $17 a month. That $17 a month goes towards living longer, seein my daughter graduate, I'll get to walk her down the isle, and play with my grand kids. Me and my wife do it together, she even went when she was pregnant(light-workouts) and was back 4 weeks after our daughter was born.

What were those "excuses" again?

Getting a buff beach belly

Adam, Lake City, FL — Wed, 11 Jul 2007 14:35:59 GMT

To the person working 20 hrs a day:

That's 140 hours a week, 560 hours a month, that's 6720 hours in a year!

What's the point of life if you spend it all working? You only live once, gotta make the best of it. If you're happier working 20 hrs a day, being out of shape, and rich then by all means.

But when you're 40 yrs-old, rich, alone, and feel a decrepid 90 yrs-old, just remember...

...that was your choice.

Getting a buff beach belly

HeaTHER — Thu, 12 Jul 2007 17:01:01 GMT

Terence, I LOVE IT!! Maybe not so healthy but GREAT theory!!!

Getting a buff beach belly

meme — Tue, 21 Aug 2007 21:55:53 GMT

estimated, how long do you guys think, it takes to get totally in shape?...head to toe??...just wondering if anyone has the answer??

Getting a buff beach belly

David Rigan — Thu, 23 Aug 2007 03:22:17 GMT

For all those who take issue with the spirit of the message as well as the message itself, there is an old proverb that is from over 100 years ago: those who don't have time to exercise must make time to be sick. So go on scoffing for whatever reason. . . The consequences are your own.

Getting a buff beach belly

Richard O, Wittmann, AZ — Tue, 28 Aug 2007 09:03:30 GMT

I can identify with the "no time/energy" excuses, but that's all they are--excuses....anyone can find 15 minutes to do "SOMETHING". I have a "total trainer" (the one endorsed by Chuck Norris) and it only takes 20 minutes to do a pretty good workout. There are several exercise routines to fit anyone with the paperwork that was sent with the equipment. I knew I was making progress when after only 3 weeks of exercising someone at work made a comment to me "have you been working out? You look good. I work nights and after getting home I really don't feel like working out, but I do feel better afterwards, so I continue.

Getting a buff beach belly

Mic Somewhere, Florida — Wed, 05 Sep 2007 20:03:11 GMT

Terrance, that is the worst workout advice I have ever heard. Caffine pills for breakfast & lunch- ridiculous and extremely unhealthy. I hope you know how much you are hurting your body. You will be thanking the doctor who saves you when you get sick from that unhealthy lifestyle. You may get thin, but you will also be sick & weak in no time, so congrats. Just out of curiosity, how long do expect you will be able to do this? I don't know if you have heard anything about medical research, but you should look into it.

Getting a buff beach belly

Mic Somewhere, Florida — Wed, 05 Sep 2007 20:04:16 GMT

Getting a buff beach belly

Fisher from Alabama — Wed, 19 Sep 2007 16:54:48 GMT

Oh don't argue with them. Some people are just meant to be fat. Makes the rest of us look good. Maybe people shouldn't have so many kids. I suppose that if one of those kids of a particularly large family (4 or more siblings) suddenly needed 30 minutes of special medical care for the rest of their lives or they would die then the mother (Mrs. T is a good example) would be telling the doctor, "Damn. Junior is gonna die because I just don't have time!"

Well, the 30 minutes a day is going to be keeping Mom healthy in this case. Do your 30 minutes a day, Mom, and qwit ur bitchin'.

Getting a buff beach belly

Amalie, Woodbury, MN. — Thu, 25 Oct 2007 16:37:48 GMT

I work full time from 8am-6pm and attend classes from 7pm til about 9 or 10pm in the evenings but even I have time to squeeze in some time for exercise. I wake up an hour earlier and go on a brisk jog. During lunch I snack on things and go for a walk. Albeit I have always been slender I can now say I'm quite toned.

It is all about priority. If you dont want to make it a priority, you're not going to give it the time of day. Simple as that. But you should never say you dont have time because you always have the choice to make time.

:]

Getting a buff beach belly

Emily Weslaco Texas — Tue, 27 Nov 2007 21:31:09 GMT

I 'am doing 20 min. cardio and 20 min. strength with weights all in one workout, 3 times a week, my question is, can I do it more often to get faster results? is that good for my health?