Conquering cellulite

kay-kay, chicago, il. — Tue, 20 Mar 2007 23:14:40 GMT

i as an individual/student, who do not attend a workout club; i would like to know all the exercises that i can do to work on my abdominal area, my abs, and my tushy.

Conquering cellulite

darleen reilly,shelton,ct — Tue, 10 Apr 2007 16:32:08 GMT

i exercise 3 times a week at a low impact rate. i feel good, but i can not do anything about my hips and abs. i have 3 children and i am 40 years old. any advice??

Conquering cellulite

chester, pa — Tue, 10 Apr 2007 23:51:44 GMT

whenever i work out i get thin on my arms and back but my buttocks and tummy still remain same..heeeelp what should i do??

Conquering cellulite

Liz, Madison, Wi — Thu, 12 Apr 2007 17:17:25 GMT

Chester,pa- I had the same problem. I am "pear shaped." However, I was able to overcome this by doing high intensity cardio, which did burn the fat quicker off my arms, but it also worked for my butt, legs and stomach as well. Also, I did weight lifting, focusing on my shoulders and arms and back. As these build, it balances out the bottom. However, don't neglect the lower body. Also, don't just mindlessly lift 5 pound weights fifty times, which I see many women do. Lift as heavy as you can manage with good form. As for abs, don't focus on doing a thousand crunches. Pay attention to your abs while you are doing the rest of your workout, and while at rest, and you shouldn't have to do more than a five minute ab workout.

Conquering cellulite

Hailey Grande Prairie Alberta — Thu, 10 May 2007 09:27:56 GMT

I need to lose my fat stomach and my fat thighs.

I have been doing Jumping Jacks, Jogging in place, and knee lifting. Crunches, Lifting weights for my arms although there not fat. Any exersis that have worked to get a flat sexy stomach and toned thighs?

Please Help me

Conquering cellulite

Syamsul, Kuala Lumpur, Malaysia — Fri, 11 May 2007 06:51:37 GMT

As said "To lose a pound of fat, you need to expend 3,500 more calories than you consume. So do the math."

u need to watch ur diet as well if u really want to see the result, especially on the stomach.

I do cardio and weightlifting, combination of both works well. The important thing is concentration, eg: when u do a sit-up, concentrate until u really feel u're using ur abs muscle to lift ur upper body. this relly sounds like 'mind power' :)

Conquering cellulite

Karla G. Van Nuys CA — Tue, 15 May 2007 15:25:00 GMT

I have cellulite underneath my buttocks like a small pouch and I can't seem to get rid of it. Please let me know what I need to do...

Conquering cellulite

Takia, Seattle, WA — Mon, 11 Jun 2007 07:39:32 GMT

It is really simple ladies. At least 30 min of cardio five days a week, and weight training targeting the quads, hamstring, and glutes maybe three times a week. But don't neglect the upper body! I just assume no one has cellulite on there back?? This worked for me. I am pear shaped, lost 26lbs and counting and significantly reduced the appearance of my cellulite. Took about 3 1/2 months. Oh, I also stopped eating cheese!! Yuck!

Conquering cellulite

freida novosselov — Fri, 06 Jul 2007 16:43:39 GMT

i need to lose fat on my arms

Conquering cellulite

Karen Box, Ahwahnee, CA — Fri, 06 Jul 2007 17:31:35 GMT

I was recently in a car accident and I am waiting for surgery on my knees. In the meantime I went from working out with jazzersize 3 times a week to nothing. I have gained 16lbs because of this. Can you give me some advice on exercising without using my knees?

Conquering cellulite

jenni pert perth western australia — Sat, 14 Jul 2007 10:06:44 GMT

i have my school ball cummin up and i need to loose my stomach fat and tonne up my stomach i need to tone up my arms an loose the fat on the and make my thighs and bottom smaller i have been doing all ur exercises on ur page but still dont look good i am also eatin hardly anything how can i look good for my ball i have 3 weeks pleae help

Conquering cellulite

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Conquering cellulite

meshca, manitoba, canada — Tue, 21 Aug 2007 16:01:58 GMT

I do a 60 minute work out a day, 10 minutes of squats, and lower body kicking, 10 minutes of lifting weights, 20 minutes of an ab routine, 10 minute arobics, 10 minutes on the bike, and on odd days i go for a jog, that lasts for about 10 minutes...(weekends i take a break)
I never changed my diet and i dont eat junk...
i have been doing this for about 5 months...
i am to scared to weigh myself, but i went down two pant sizes,
do you have any advice on what i should do different, or if i am on the right track..