Gimme 10! Minutes, that is

Flexible as an Iron Bar — Thu, 06 Sep 2007 16:44:29 GMT

Have any links to these whole body stretches that we should be doing?

Gimme 10! Minutes, that is

Marianne, Syracuse, NY — Fri, 07 Sep 2007 16:21:51 GMT

Dr. Oz No Excuse Exercises are great. Been doing them this week can feel the difference.

Gimme 10! Minutes, that is

Benjamin, St. Louis, MO — Fri, 07 Sep 2007 18:35:34 GMT

While this is good advice for some, i thought this column was supposed to give actual workout tips.

Gimme 10! Minutes, that is

Tina, Palm Beach, FL — Wed, 12 Sep 2007 23:48:33 GMT

tried going up stairs to my 7th floor office - not good pain on my osteo-arthritic knees, going down is almost as bad, if not worse - get real! I just walked for 7 months, got up to walking 2 hours a day - still no weight loss. all I got was continuous sore knees, sore feet and sore back, and yes, I was watching fat and calories in a daily journal and stayed at or under 1200 calories a day too. I am 59 and have a lot to lose - DR. is absolutely no help. All I want is a thyroid test.

Gimme 10! Minutes, that is

Mildred Debington — Sun, 30 Sep 2007 00:08:33 GMT

Just use the stairs, it helps, take advil next time

Gimme 10! Minutes, that is

Steve,Ontario, Canada — Thu, 25 Oct 2007 04:56:35 GMT

10 minutes is great if you're just starting out. If you double that to only 20 minutes a day doing HIIT you'll really see the results.

Gimme 10! Minutes, that is

T, Texas — Wed, 28 Nov 2007 23:13:54 GMT

Thyroid should not be an excuse. At least one person in the biggest loser has lost more than 60 lbs even with Thyroid problems. I think maybe the food that you are not putting in your journal is messing up with your weight. Seriously, keep trying exercise and proper eating should do a lot of good for you.