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<?xml-stylesheet type="text/xsl" href="http://fitlist.msnbc.msn.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Fit tips for frequent fliers</title><link>http://fitlist.msnbc.msn.com/archive/2007/09/25/379689.aspx</link><description>By Kathy Kaehler


Too busy with work to work out? Well consider this: If your job requires frequent flying or other business travel, exercise may help boost your performance.

That’s because staying in shape can help fend off the aches and pains</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60608.1)</generator><item><title>Fit tips for frequent fliers</title><link>http://fitlist.msnbc.msn.com/archive/2007/09/25/379689.aspx#380539</link><pubDate>Wed, 26 Sep 2007 17:06:20 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:380539</guid><dc:creator>Rita</dc:creator><description>I used to run at least a 5k a day, until I started traveling all of the time. &amp;nbsp;How are you supposed to exercise after working 18 hours? &amp;nbsp; &amp;nbsp;&lt;br&gt;I'd love it if the hotel rooms offered fitness programs or DVD players so you could do things like pilates in the room, so you didn't have to wait for a machine in the exercise room.</description></item></channel></rss>