Exorcise your fitness demons

Stuart Schaefer, Castle Rock, Colorado — Thu, 01 Nov 2007 14:38:38 GMT

Great article! It's right on key! Holidays are hard to press through when trying to stay fit and transform your body. As this article suggests, start taking "baby steps" and focusing on specific areas of your lifestyle, not everything.

Getting fit is about changing habits and creating a new lifestyle, not just a temporary plan. Think about how you want to live the rest of your life.

Stuart Schaefer - Author of Lifetime Physique
http://www.lifetimephysique.com

Exorcise your fitness demons

Chris Oldcorn, Ontario, Canada — Tue, 06 Nov 2007 15:52:24 GMT

The only way someone will stick to an exercise plan is to schedule it in with the same importance as a doctor's appointment. If it is treated as an add-on to your day you will never add it on.

Exorcise your fitness demons

becky king, New York, NY, US — Wed, 07 Nov 2007 07:44:59 GMT

eating health is right. but don't want to lose weight by any ways, because the bad experience of many years ago. It's ok now for me, I write blogs on http://www.largefriends.com/user/big1 and make friends here, all people are large and kindly.