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<?xml-stylesheet type="text/xsl" href="http://fitlist.msnbc.msn.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Holiday tips to avoid the dreaded jelly belly</title><link>http://fitlist.msnbc.msn.com/archive/2007/12/18/524505.aspx</link><description>By Gina Lombardi


'Tis the season of indulgence, a time when many of us get little more exercise than lifting a glass of eggnog.

But unless you want to start looking like that jolly old elf with the jelly belly, it's a good idea to try to get some</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60608.1)</generator><item><title>Holiday tips to avoid the dreaded jelly belly</title><link>http://fitlist.msnbc.msn.com/archive/2007/12/18/524505.aspx#526216</link><pubDate>Wed, 19 Dec 2007 20:10:37 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:526216</guid><dc:creator>Greg</dc:creator><description>I'm sorry, but I need a couple of days of the year to &amp;quot;chow down&amp;quot;. &amp;nbsp;I say enjoy the good food and good cheer a couple of times a year (and no drinking and driving, of course), but work out all year.&lt;br&gt;&lt;br&gt;Sometimes, you need to party. It's good for your head.</description></item><item><title>Holiday tips to avoid the dreaded jelly belly</title><link>http://fitlist.msnbc.msn.com/archive/2007/12/18/524505.aspx#526402</link><pubDate>Wed, 19 Dec 2007 21:17:29 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:526402</guid><dc:creator>Natalie, Reading, MA </dc:creator><description>Everything in moderation, just have a few bites of anything that looks good to you during the holidays. Then you won't feel so deprived. &amp;nbsp; You will feel &amp;nbsp;satisfied, it always works for me.</description></item></channel></rss>