Red-carpet ready: Shape up like the stars

Fed Up With Perfection — Wed, 21 Feb 2007 16:22:07 GMT

Pulleeeeze! And for those of us in the REAL world we're going to fit that in right after jobs, appointments, husbands, housework, dinner, and screaming munchkins? Get real!!!!!

Red-carpet ready: Shape up like the stars

Busy Mom Too — Wed, 21 Feb 2007 16:46:42 GMT

The article was very informative. Thank you. I think the point was to pass along tips to those who wish to keep in shape and also how to look your best for a special event. There is no magic wand to provide a fit body to those of us who lead busy lives. Fitness is something you have to work at and find the time for.....or not.

Red-carpet ready: Shape up like the stars

Luckie/ Los Angeles — Wed, 21 Feb 2007 16:59:58 GMT

Wow. "Fed Up" sure is angry. I found a gym near my office and I work out during lunch. Thinking outside the box helps.

Red-carpet ready: Shape up like the stars

Charlotte, NC — Wed, 21 Feb 2007 17:20:39 GMT

"Fed Up" sounds like she is looking for excuses to stay unfit/unhealthy.

Red-carpet ready: Shape up like the stars

No Excuse, Bay Area, Cali — Wed, 21 Feb 2007 17:22:27 GMT

Hahaha, "Fed Up" sounds like she's making excuses,how sad. For those of us who wants and put efforts into being healthy, great information.

Red-carpet ready: Shape up like the stars

Still a GIrl, Sanford, FL — Wed, 21 Feb 2007 17:29:43 GMT

well i'm in high school so it's easy for me!

Red-carpet ready: Shape up like the stars

Happy, Phoenix, AZ — Wed, 21 Feb 2007 17:43:05 GMT

These are interesting tips. I wonder how many celebs really do them, though? However, I agree with "Fed Up". For most of us, just finding time for a regular workout routine is tough enough! And then increasing it for 2 weeks? I guess If I had a chef to feed my husband, a nanny to watch my kids, a personal assistant to take care of appointment, and a maid to clean my house for me, I might be able to find that kind of time, too.

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No Excuses San Diego, CA — Wed, 21 Feb 2007 17:51:13 GMT

I think the tips are great. And they are not unreasonable - if you truly want to make time to work out you can. I go to the gym at 5:00 am - yes i have children and yes i work. during this time the children are sleeping so it's not taking any time away from them and when i'm off work i can just go straight home. You have to find a way to make it happen if you really want to.

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Jennifer, Oceanside, CA — Wed, 21 Feb 2007 18:00:53 GMT

Let's talk about the "REAL world," shall we?
1. jobs: work out your body, not your mouth, at lunch.
2. appointments: the gym improves your overall well-being better than your hair and nails need "doing."
3. husbands: he doesn't help out with your children? and doesn't he need gym time also?
4. housework: see #3
5. dinner: again, see #3
6. "screaming munchkins" - is that how your kids act? mine don't.

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Enjoys these tips — Wed, 21 Feb 2007 18:05:30 GMT

Great information, thanks! But I'm surprised 'Fed Up' found the time in her busy schedule to read this article. If she's that stretched for time, why waste it reading articles about workouts she's not willing to do...go out for a walk instead or walk up and down a few flights of stairs! That doesn't take very long and it's more productive and healthier.

Red-carpet ready: Shape up like the stars

Jennifer, Findlay, OH — Wed, 21 Feb 2007 18:13:47 GMT

Whoa - backlash for Fed Up. But really, we all get a little discouraged sometimes. Look for the tips that will work for you! If you can get just one tip from an article to change things up, it can help.

Fed Up - Try to stay positive! Health/Fitness is a lifelong commitment, not a countdown to Oscar night.

Everyone else - Lay off of Fed Up.

Red-carpet ready: Shape up like the stars

Diane, Albuquerque, NM — Wed, 21 Feb 2007 19:23:02 GMT

Wow!!!! And just how much time do you spend in front of the TV watching "Grey's Anatomy", Fed Up? To dedicate 4-6 hours a week to YOURSELF should not be put behind everyone else. I have 3 little girls, a husband, a full time job, and I still manage to make time for myself. Don't let everyone dictate to you what you want in your life. Your kids & husband should be able to come with you to the gym. NO GYM----then go for a walk together, do some excercise TOGETHER! It will only teach your kids that health is important too. If you can't go to the gym, find time before the kids get up or after they go to bed if working out doing something together will not work. Making excuses is just that EXCUSES, and the reason this country has those expanding waistlines. Good luck!

Red-carpet ready: Shape up like the stars

Cheryl, Michigan City, IN — Wed, 21 Feb 2007 21:19:23 GMT

I try to work out every night for at least an hour. I work full time, keep my house cleaner than my friends who have kids and I have no children. Before I got consistent with my workouts, I had a million excuses for why I couldn't work out. I've gotten consistent and lost 22 lbs. and I feel great. The only problem is, the people around me think that I should give up working out because I've lost my weight or because they don't want to work out. I feel and look better than I ever have and they are not going to detract me from that!

Good luck to all in their fitness goals!

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KitKat, LA — Wed, 21 Feb 2007 21:58:50 GMT

Many celebs have one job, to look good. To do that, they work out every day for at least an hour, usually more, 6 or 7 days a week. Many have had liposuction, and/or have eating disorders, or at least have trained themselves to do without fattening food. It's an unrealistic obsession that most cannot obtain - nor would they want to, it's very limiting. Celeb family life fits around their workout/upkeep - include hair, nails, waxing, wardrobe fitting, etc. - schedule, not the other way around. They are driven to succeed and that's the price they pay. So to compare oneself to that level of commitment without being in the industry is ridiculous. That said, anyone who wants to can fit in some exercise and healthy eating, one step at a time until it's habit.

Red-carpet ready: Shape up like the stars

runtofast — Thu, 22 Feb 2007 00:00:13 GMT

While i work out 5 to 6 days a week, watch what I eat, and try to get enough sleep, I dont thing my boobs will ever look like Beyonce's. I thing im missing the sillicon outline in my chest cavitity.

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Ty, San Jose, CA — Thu, 22 Feb 2007 00:45:31 GMT

My husband is responsible for getting his own food as we have different eating styles and he is an adult over the age of 18. I have a four year old son that goes to the gym with me and has dinner with dad when I work evenings. I have plenty of time to workout. I just choose to not wait on other people and have that take all my time up. Husbands can get their own food and do their own laundry. That leaves plenty of time for exercise each day. :)

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soldout, church hill, tn — Thu, 22 Feb 2007 20:47:20 GMT

Your Poor husband.

Red-carpet ready: Shape up like the stars

M., Salt Lake City, UT — Thu, 22 Feb 2007 21:34:15 GMT

Although I empathize with "Fed Up," I will say that I am a mom of 3 boys (all of whom have active sports schedules), a full-time Paralegal and am a full-time pre law student. That said, I also work out at the gym 3-4 times a week for an hour-and-a-half. This is what I call "me time" and it is not negotiable! The way I see it is, I can either spend 6-8 hours a week on myself and be here with my children for a very long time or I can become sedentary, fall to disease and be gone way before my time. If they look at it that way, your kids and husband just might understand why you need this time to yourself. If they don't, TOUGH!!!

Red-carpet ready: Shape up like the stars

Donna, Pinson, Alabama — Fri, 23 Feb 2007 16:01:43 GMT

There are so many great benefits from exercise that its a shame not to. I have exercise videos and dumb bells for days I can't make it to the gym. There's got to by time we can make for ourselves not just for a nice, slim body, but also for mental and physical health.

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xenon — Sat, 24 Feb 2007 20:10:35 GMT

Stars are busy people too, and many with families too. Priority helps! And especially making healthy eating & lifestyles a normal part of living. Unfit people, whether you are a star or not, make our world look so ugly & depressing. I enjoy stars and their talented performances because they put the right amount of effort into themselves & they/we all need to maintain themselves/ourselves for life without letting everything go out of control and become like a crazy Britney for example. Britney makes Hollywood a shame, I wish she would get her act back together soon & never get herself into any more such mess again.

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Busy Mom — Mon, 26 Feb 2007 02:06:29 GMT

Putting Exercise into your life isn't that hard. I am a single mom with 2 kids, a full time job, show horses, and college classes. I have a treadmill at home and also hit the gym early mornings with a friend that has full time job, 3 kids, shows horses, and a husband that drives truck for a living. We make time!

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Mon, 26 Feb 2007 05:01:27 GMT

First of all, for all of you that say your little toddlers come to the gym with you, all of us adults thank you for letting them interrupt OUR workouts by crying and running around playing on the equipment! I'll work out from home thank you! And sure, if you compeletely neglect your husbands, kids, home and work, i'm sure you CAN find two hours a day to go workout. I don't sit around for two hours a day doing nothing. I'm a single Mother, run a company and take care of my house by myself. I have time to work out for about 20 minutes in the morning 4 or 5 days a week. You do what you can!

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Hot Mama, NY — Mon, 26 Feb 2007 15:09:24 GMT

First of all, it's not that complicated to find time to work out. Go on your lunch break, or go before the kids work out, trust me, if you do this, you'll have even more energy to take care of the kids and husband, and keep up with the house work. And to "B", I'm sure that when people say they bring their kids, they are taking them to the daycare that's provided at the gym, and if your gym doesn't provide, then maybe you should find one if you are annoyed with the kids. Working out will bring a numerous amount of good things into your life, including more energy, better fitness to keep up with the kids, plus a longer healthier life!

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grumpy barstow ca — Tue, 27 Feb 2007 03:26:03 GMT

xenon !!! you need a life, unfit people do not make this world ugly and depressing? its negative people like you!!!! its not how you look its how you feel about your self you need to stop reading too many star magazine what does britney spear have to do with the subject??? everyone please enjoy life live healthy and exercise when you get a chance laugh and drink a beer ....ps im not fat just so you know ....

Red-carpet ready: Shape up like the stars

you get what you give — Tue, 27 Feb 2007 14:14:33 GMT

With a little creativity and improvisation, you CAN live healthier and improve your physical fitness. We all have our own reality to deal with, so if you can't make time NOW for beign healthy, I hope you have time later for all for your doctor's appointments because you were too busy to take care of yourself.

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TARM, COLUMBIA, SC — Wed, 28 Feb 2007 18:58:36 GMT

I think it is great advice as well. Walking can be family time. Everyone has a VCR/DVD, rent a video. Make a hour for yourself each night at home your family, body and your mind will thank you for it!

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Fran, LaGrange, GA — Wed, 28 Feb 2007 19:59:21 GMT

This really is great advice. I think a lot of the frustration comes from people who have tried working out, but it has truly been an unpleasant experience for them. When I started working out, I went to the gym and went through their session with the personal trainer. After I recovered (because I was UNBELIEVABLY exhausted and sore afterwards), I went back, but did the routine at my own pace and with much lighter weights. Only when I experienced some success did I have the attitude that it would be something I could incorporate on a daily basis. The tips work, but sometimes dreading the experience is the biggest hinderance.

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Makenzee — Thu, 01 Mar 2007 01:27:32 GMT

I am a single parent who lives alone with my 3 year old. I work and go to school full time. So I understand fed's point. Even though we REALLY want to work out, its really hard to fit in 3-5 days a week. I try to walk on the treadmill a couple days a week for at least 30 minutes if Im not too exhausted..but that doesnt always happen. I think just watching what you eat and limiting portion sizes are easier for those of us with a life other than fitness. =)

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glendora vazquez — Thu, 01 Mar 2007 07:01:14 GMT

Glennie, Severn,Maryland
Plain and simple,exercise,eating right and a lot of me time. It can be fun!!!!!!!!!!

Red-carpet ready: Shape up like the stars

Mosley, Susanville, CA — Thu, 01 Mar 2007 13:23:33 GMT

How funny! I enjoyed reading both the article and the comments. Mosley

Red-carpet ready: Shape up like the stars

Theresa — Thu, 01 Mar 2007 18:52:18 GMT

Wow - reading the comments on this story was almost as good as the story itself! On January 31st, I began a lifestyle change that incorporates setting a daily calorie limit (1750), eating very healthfully, and incorporating exercise (even small amounts) into my daily routine. I have a full time job AND own a private company.

I have lost 10 pounds already and I am steadily losing 1 - 2 lbs a week - healthfully.

If I can do it, ANYONE can. Trust me. I will be in the gym trying out these suggestions starting TOMORROW!

Being healthy and fit is a total lifestyle change. You can only commit when you are ready to stop making excuses.

Red-carpet ready: Shape up like the stars

Katie, Grand Forks, ND — Thu, 01 Mar 2007 21:35:41 GMT

I think this was a very helpful article. I'm getting married this summer, so I appreciate the tips on what to do leading up to the big day.

Red-carpet ready: Shape up like the stars

Pritha — Thu, 01 Mar 2007 23:14:34 GMT

I think this is a good article, fitness is a choice. You choose to take time to take care of your body. There are lots of people out there who have diseases and health conditions and can't do the things they want to do in life, so I think it's a shame that people who are able to do things choose not to. But hey..it's your life, your health, your body...do what you want.

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Joe, Durham, NC — Fri, 02 Mar 2007 15:55:28 GMT

This article left out a few good tips though. Doing the first two weeks of the Atkins diet would take out a lot of fat and excess water weight before that big day. You have to cut more than sugar though - kepe it <20 grams of carbs per day and you will see huge results in the two weeks (then it tapers off, but who cares, the big day is over then :).
If you have lots of time, train for triathlons. I seldom see a woman that is not hot at a triathlon.
These celebs also have trainers to push you and point out the difference between a good workout and a mediocre one, which can make all the difference. I know there are lots of whiny people on here that will say they don't have time to workout or $$ for a trainer. I don't mind you making valid excuses, just realize you can't have it all - sacrifices have to be made to stay in shape.
One last point, I think most people in the gym don't work out hard enough. They think they are... but really, they are not. Do a gut check and ask yourself if you are really giving it you all. It's supposed to hurt. No pain, no gain.

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Dance with your kids, Olathe, KS — Fri, 02 Mar 2007 22:37:44 GMT

For those of you with young children who say that they don't have time to get in a 30 minute workout, try doing the dancing (with your kids) to the Wiggles. If you have kids that love the Wiggles, you will notice that they have a little dance routine with the majority of their songs. Try dancing with the songs and you will get a great workout. Plus with you doing it with you kids, they will have time with you and they will be getting the benefits of the workout as well. You might think that I'm absolutely nuts, but my 3 year old son loves it when we put it on and start dancing. Before I know it, I'm sweating like crazy. BTW...I'm not fat or out of shape. It just really gives you a good workout.

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texmojo,columbia,mo — Sat, 03 Mar 2007 21:40:41 GMT

It is easier to make excuses and not see yourself as being important enough to make changes, but once you get into the habit of taking care of yourself it becomes much easier. I found the article full of useful information for a special occasion, but not something I'm willing to do ALL the time. I'm 39, married with 2 small kids and I've just now started taking care of myself and enjoying it a whole heck of a lot! Making small changes eventually turn into big rewards.

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Sasy One, Portsmouth, VA — Wed, 07 Mar 2007 18:28:18 GMT

There are several ways to get in a workout without going to the gym or buying pricey equipment at home. On your way to work, kid's practice, etc. try tightening your stomach muscles while driving and holding for a count of 5, repeat. Same thing with your buttocks. While washing dishes, if yoy still do this, you can incorporate side leg lefts, etc. There doesn't have to be time alloted or money to spare to get the workout in, just be a little imaginative with your daily routine the way it is now.This is coming from a mom with 2 kids, full time job and college classes 2 nights a week, it can be done! :)

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workin to be healthy in PA — Wed, 07 Mar 2007 19:46:29 GMT

Wow...quite the conversation going on here. The article was interesting, although the comments even moreso. Each person has to decide what level of responsibility they want to take for their own health and well being. Exercise, eating healthy and living a healthy life all require sacrifice, but the benefits so outweigh that. However, what works for one person, obviously may not work for another. It's easy to make excuses as to why I can't exercise, the kids are around, the weather's crappy, I'm tired...etc. However, my 5 year old loves to try to exercise with me, and I think it's great! :) If kids are part of your challenge, find ways to incorporate them into your activities, they'll love it. Eating healthier a priority, don't buy junk, and when you do cook, make two of it and freeze one for another day. Life's too short, have fun and be healthy!

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wife/student/work/workout, Winston-salem,nc — Wed, 07 Mar 2007 21:16:37 GMT

We make ourselves busy! Yes, you've found time to read this article? So, were you standing up? Using stretch bands? Marching in place? Do you work on the ground floor at you jo? Does your house have stairs??? Come on!! The experts don't have to share anything they know with us. You don't like their ideas? Find something you like to do and add to it.. Praying for you..

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JJ in NJ — Wed, 07 Mar 2007 22:02:18 GMT

I'm with Fed Up on this one. I am sick and tired of being told that I can look just like [fill in name of celebrity here] who has a personal trainer every day, a personal chef to make fabulous healthy meals, and doesn't have to be in a particular place from 8:30 AM to 6 PM every day sitting at a desk. Most celebrities, even those who work out four hours a day, are helped by cosmetic surgery. It's disingenuous to perpetuate this myth.

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Kate, Montana — Wed, 07 Mar 2007 23:57:34 GMT

While I agree that exercise is good for you, I think far too many equate "exercise" with "gym". Yes, I belong to a gym, and have a trainer. My kids are grown and I have the time and money for this. But what about those who live in small towns and/or rural areas that don't have gyms? What about those who can't afford it? It's only been the last decade or so that people think you can only be fit if you go to a gym, take yoga, participate in something organized, etc. Not true. Walking, gardening, dancing (with or without your children), scrubbing, vacuuming - anything that gets your body moving, that's exercise. Yes, we should take care of ourselves. No, you don't need a gym or "me time" to accomplish this. Be happy with who you are and what you do.

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Roger Earl Dallas Texas — Thu, 08 Mar 2007 11:00:46 GMT

To Joe from Durham NC. Contrary to popular belief exercise does not have to "hurt" to be effective. The majority of people overdo their exercise routine which leads to nagging injuries which stops them from exercising and gives them excuses to not exercise more. BTW... you don't need to hire a personal trainer. Learn a bit about exercise and get a good Heart Rate Monitor such as the Polar F11. It is the best 160 dollars I've ever spent in my life. It gives me a clear cut picture of what my heart is doing during the exercise, tells me when to slow down, when to speed up and at the end gives me a complete breakdown of the exercise. Getting healthy does not need to be expensive. You don't need a gym membership either.

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Sharon, Boulder, Colorado — Thu, 08 Mar 2007 22:22:52 GMT

I don't see where the article says you need to look like a celebrity. But, if you have a big event coming up (I have my 25th college Reunion) and you want to look better, here are some tips from someone who works with the "beautiful people."

We can whine about all the other stuff in our lives (heck, I do on occasion) but when push comes to shove you have to view taking care of yourself via exercise as one of the highest priorities in your life. Find a way to be more active while doing other stuff, as someone else mentioned. Carve out some time for yourself. Probably takes some reshuffling of priorities and negotiating with loved ones. It's so easy to let other things get in the way. But you must resist! Who cares how good you look for that reunion? In 20 years when your heart and muscles still work the way God intended them to, you'll be glad you made the commitment.

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vicky, los angeles, ca — Thu, 08 Mar 2007 23:18:48 GMT

very amusing..but it all really comes down to how important being fit and healthy is to you. you need to make the time to exercise, and really make it a lifestyle to be active, healthy, and fit..family can join too!!

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wish, manchester, united kingdom — Thu, 08 Mar 2007 23:30:25 GMT

for younger ppl in like grade twelve does anyone have tips to make you loose like 11 pounds a month to go from 210 to 110 or is that big of a change unhealthy

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Erin — Fri, 09 Mar 2007 22:04:38 GMT

The tips in the article were great. It's definitely possible, even with a busy life, to make exercise a priority. I think it's even more important to take care of your health when you're busy and have multiple demands. I'm married with three children, have a full-time job and yet still manage to workout almost every day of the week. On work days, I get up early and run on the treadmill for 45 minutes, then a few days a week eat lunch at my desk and use the on-site corporate gym for 30 minutes of weight lifting. On weekends I do longer runs for 75-90 minutes. If you have time to sit on your rear and watch TV or read a book, you have time to get off your rear and workout.

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Katie, Morresville, NC — Wed, 14 Mar 2007 21:51:02 GMT

Wow the comments were way more entertaining than the article itself! By the time I read all the comments I almost forgot what the article was really about! As for me, I know what I need to do to get in shape. I just don't do it! I need to stop making excuses. I go to school full-time, work part-time, married, no kids. I could get up early and go for a walk with my dog, or pop in a workout video. But instead I worry about watching the latest television shows or play on the computer. Even if I just decide to clean the house more that is still moving around and it'll help me. But just by reading the article and reading the comments I am going to make more of an effort to make time to workout and become healthy!

Red-carpet ready: Shape up like the stars

KJ Houston, TX — Fri, 16 Mar 2007 05:21:40 GMT

Im inspired! It is 12:20am and Im going to go workout!!

Red-carpet ready: Shape up like the stars

Noname, Springfield, NT — Sun, 18 Mar 2007 01:40:43 GMT

Please!!! There was an article with Beyonce in some magazine and she did not look as fit as she does in this picture. The "stars" go through up and down times with their figures much like us "schlubs" do, only we don't get photographed. And I'm sure that supplements, excessive exercise, liposuction, etc., don't figure into what these celebrities do. It's their career to look a certain way. Why in the world don't we just say that to ourselves whenever we see the latest celebrity diet in the paper?

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Meg, Colorado Springs, CO — Wed, 21 Mar 2007 13:36:46 GMT

I tried using all the excuses Fed Up uses for years - then I finally realized, you CAN make time for anything if you want to do it badly enough. So at the age of 60 I started taking karate, watching what I eat and working out. I am now a brown belt working toward black and having the time of my life - as my instructor says, "when the student is ready, the teacher will appear". My two daughters are very proud of "grapplin granny".

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Katie, Frankfort ky — Wed, 21 Mar 2007 17:11:17 GMT

I tend to make excuses to not exercise and I don't eat healthy and it shows. I know what I need to do but I can't seem to make myself do it. I want to look better and feel better for myself and my son. I found the comments more helpful than the article. If others can turn their lives around so can I. Thank you

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Caputo, Pittsburgh, PA — Wed, 21 Mar 2007 17:35:18 GMT

They're movie stars - it's their job to look good. They aren't going to get alot of work if they let themselves go - that's a strong motivating force to diet and exercise! We all know staying fit is a way of life. Eat healthy, and get off the couch! It doesn't matter what you do - just do something! I've exercised my whole life but have had to stop running because of knee pain, now I practice yoga and walk on my lunch breaks. Don't listen to anyone else - do what works for you. Try everything until you find something you can stick with. And be realistic - most of us are never going to look like a movie star. Who cares? I think I look great for my age and that is all that matters! You go grapplin granny!

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Connie, San Francisco, CA — Wed, 21 Mar 2007 21:25:25 GMT

I am a mom of 2, work full time and do my own gardening/housecleaning etc. I decided to do my first marathon at age 45 (I'm not athletic). Walking a mile was tough but I've reaped the benefits after 2 months of training (i.e, walking each day). I now walk 20-30 miles a week and feel so much better. I guess I just need a goal and a deadline!

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elusive, Goffstown, New Hampshire — Sat, 24 Mar 2007 01:45:37 GMT

I lost 50 pounds by just cutting down my portion sizes (super size meal = super size you).

Red-carpet ready: Shape up like the stars

Corinne, Nashville, TN — Tue, 27 Mar 2007 02:28:00 GMT

I'm a mom, a wife, a personal trainer with a more than full-time business, and I work out twice a day! My butt is up every morning at 6:00 a.m. to do an hour of cardio before the house wakes up. At 9:30 a.m. I am doing my weights workout for the day and home by 10:30 to get to work while my son is in school. I work at night and I have given up TV to be able to keep up my own physical training, my own business, and my family. I think when you put your health first above all else all the little things that aren't important fall off the radar. TV, phone calls, and dinners with friends rarely happen but what a trade I made. I look great, feel great, and have quality time with my family because I no longer waste time.

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Jade, Chicago, IL — Tue, 27 Mar 2007 18:00:21 GMT

Ultimately, it is a matter of CHOOSING to make the time. Anything you want badly enough, you will do it. Celebrities are slim, trim, and fit because they want (and have the resources) to look great. Celebrities make sacrifices and choices to look a certain way. Actually, we all have something in common with celebrities - that is the ability to choose. We choose to be healthy, we choose to be obese, and we choose to "let" things keep us from our goals. Make a choice to be healthy and be who you want to be.

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pj mn — Tue, 27 Mar 2007 20:29:58 GMT

I think you should all lay of fed up! every one has their priorities, I have worked out for years and yes paid the price. most average people do not have the genetics that most celebs have.

Red-carpet ready: Shape up like the stars

Ksta, Chi-town — Thu, 29 Mar 2007 01:33:41 GMT

wow. all you fools are crazy. log off and take a walk.

Red-carpet ready: Shape up like the stars

Paul Sousa — Wed, 04 Apr 2007 14:48:03 GMT

Women - do you have 15 minutes 3 days per week (or if you're enthusiastic 4 days)You just need a small pair of dumbells. 10-15 body weight lunges (alternating legs) bicep curls 8-12 reps and pushups. You do these 3 excersises one after another without stopping for 4 circuits. In one month you'll be absolutely amazed.

Red-carpet ready: Shape up like the stars

Erin, Pittsburgh PA — Wed, 04 Apr 2007 15:09:19 GMT

This article was very informative and most of the responses were positive and encouraging. I am a mother, wife and run my own business and I go with the flow but always find an hour per day for me. Whether its a workout before my morning shower or 45 minutes on the elliptical after the kids go to bed. I always squeeze something in. I start with the idea that I am just going to do 10 minutes, just 10. By the time that 10 is over, I'm energized and ready for more!!! Thanks everyone and good luck with your goals!!

Red-carpet ready: Shape up like the stars

John Doe, Seattle, Wash. — Wed, 04 Apr 2007 17:13:00 GMT

The article wasn't saying "You can look like [celebrity name] if you follow these tips". It was giving you tips and tricks to looking and feeling YOUR best.

Confidence can do the most amazing things for your posture and appearance, no matter what your body type. Working out makes you feel good, and feeling good gives you confidence, a quality anyone can see!

Do you really not have "time" to take care of yourself? Have you done your research? Many gyms have child-care centers, or let children (of a certain age) work out under parent supervision.

Red-carpet ready: Shape up like the stars

Lyndia, San Jose — Thu, 05 Apr 2007 00:11:03 GMT

I just started power walking. I get up before everyone 6:am, do a 2 mile walk. I am back before anyone gets up. Do my morning routine,and off to work go. Sometime for lunch I take a quick walk (1 mile)I get home by 6:pm whipp up dinner,clean the kicthen. Then go on another 2 mile walk at 7:pm. Back by 7:30pm. Sometime my boys go with, and ride there bike. We get home they take there bath, and are in the bed by 8 or 8:30. Make it a Familiy thing.It CAN be done, turst me.

Single Mom.....

Red-carpet ready: Shape up like the stars

Paola — Thu, 05 Apr 2007 15:42:47 GMT

all these comments are great. i found that this info is exactly what i need to jump start myself in getting healthy yeah i've been putting it off...but NO MORE. my goal is to lose 50 lbs. and getting support and making it a family thing will be very important in my success...so here's to a new beginning!!

Red-carpet ready: Shape up like the stars

Exercise for yourself, Houston, TX — Mon, 09 Apr 2007 06:19:40 GMT

KitKat in L.A., Your views are supreme.
Celebrities have to look a certain way to get work and in many instances pay a price. Lay off of "FedUp." The Truth of the matter is, we never know what another person is going through or the circumstances that they face each day. I have no children, no husband, and a laid-back job, and at times it is still difficult to stick to a 6-7 day-a-week routine! We are all human, and at times can become physically or mentally exhausted with expectation. Exercise for your health and well-being, not to look like Beyonce.

Aside from Kitkat, you contributors from California are extremely arrogant and judgemental.

Red-carpet ready: Shape up like the stars

Making Time for Me, Detroit, MI — Mon, 09 Apr 2007 18:28:48 GMT

I walk on a treadmill while watching television. I do a warmup of about 5 minutes, then stop for a few minutes to stretch really well to prevent injuries, then start walking again, briskly. Every 5 minutes, I jog for 1-2 minutes, then walk again. After an hour (and sometimes more if a good movie is on), I stretch again and cool down before stopping.

I manage to do this every other day, without much trouble, and it has done wonders for my health. Some people listen to music or audio books, or read by using a book/magazine holder. Whatever works for the individual, is what works. The thing you have to realize is that no one is going to die if the house is not spotless, or if the laundry isn't done on schedule. Trying to be perfect is unrealistic, a little dust is not the end of the world.

And to soldout, church hill, tn - a husband is fully capable of assisting in maintaining a home and family, and should be doing his share of the work. Wives are not maids and cooks, they are partners. Helping to keep things running smoothly is not a burden in a partnership, especially when most marriages today have both partners working. It would be an unfair burden on the wife to expect her to work fulltime, and also take care of the home and children without assistance.

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FlyinHi, Washington, DC — Tue, 10 Apr 2007 20:47:59 GMT

I have to agree with the ladies who think that husbands can get their own meals and the children's meals sometimes. Husbands are not helpless. Mine get his own meals, does his own laundry. We both work outside the home. A year ago I made a commitment to me to make my life healthier. Since then, I've been taking the time for myself and working out four times a week and eating healthier. I feel stronger, look better, and feel better about myself. I dropped two pant sizes as well. Thanks for the tips, they'll help me continue to improve. :-)

Red-carpet ready: Shape up like the stars

Valerie Lynchburg VA — Wed, 11 Apr 2007 17:16:48 GMT

I am a single mother of 2 8 and 10 There are things in life that you need to remember no one will do it for you. I do everything by myself and the kids do it with me. They cook, clean and also workout. They love the video i have at home called Iron Grip and we also are YMCA members they stay in the daycare or partivcipate in the activities they offer 2 nights a week. We also rollerblade, bike, hike and I coach my daughter ball team. My son plays ball too. You have to make time to be active and it you are not currentally then yes expect to be even more time till you adjust!
My kids love the family time we share and being in better shape with more evergy I can keep up with my kids. Some parents think I'm their sister or babysitter because i act younger and I'm mid 30's
Yes making new changes and routins can be hard and irritating but it's worth it. Being lazy is much easier but think of the future the longer you wait the harder it is. True that the celb's have dietitions and trainers and since we don't we have to be our own.
Take care to all and remember it's self motovation if you chose to be a complainer and say "I can't" like a child would then keep complaining and doing nothing and to those that take charge Great job I'm doing alot on my own and frequentally get asked: "how do you do it"? I just do I chose to!

Red-carpet ready: Shape up like the stars

okay — Wed, 11 Apr 2007 17:48:41 GMT

I know it is hard to find the time to work out. Sometimes it feels that there aren't enough hours in the day, but don't let that get you down. set goals like trying to work out once a week than maybe up to 3 times a week and so on but don't try to let people who are famous get in your heads.

Red-carpet ready: Shape up like the stars

Jamine, Ottawa, Ontario — Wed, 11 Apr 2007 18:21:23 GMT

I enjoyed the article and the discussion. I'm a yoga teacher (www.capitalyoga.com) who early on made health and wellness a priority as I watched my family members suffer from lack of exercise and poor habits. I had a routine in the gym with my sister and that stopped a few months ago. The weather here is almost warm enough to run outside, but it's still close to freezing. I came to this site to get some inspiration and I got it! I'm off for a quick run before my daughter gets home from school...

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Sarah Medford,OR — Wed, 11 Apr 2007 19:07:25 GMT

Wow... I can't believe the backlash people recieve because they are busy taking care of their famlies and careers. Yes you need to make exersize a priority. I think most people missed the point from Fed up. For most working mothers, it's hard enough to get in a half hour daily work out, let alone "Ramp" it up to get ready for an big event. Lets face it the "stars" get paid to look good, it's their job to work out. So of course they have time to hit the gym for hours at a time. Those of us here in the real world have a hard time getting up to go for a walk.

Red-carpet ready: Shape up like the stars

chara, salt lake city,utah — Wed, 11 Apr 2007 19:19:02 GMT

As much as I have enjoyed your comments, I was disappointed in others. Do we not feel some compassion for drug addicts and alcholics, we must do because they have support groups to help encourage those people to kick their addiction so why can't we get that kind of support for our plus size citizens they are human beings as well with a problem and instead of trying to show support we tend to break down an already broken spirit. But I've learned that people that don't value themselves seem to find fault in others rather than looking in a mirror. Your weight is about how much you value your life and some of us never had value displayed to us. People let's think about that!

Red-carpet ready: Shape up like the stars

Gabby, Miami, FL — Wed, 11 Apr 2007 20:12:16 GMT

Children are no excuse. They're full of energy anyway so why not wear them out while you work out? Take them out for a walk around the block...Play with them instead of turning them into chores. And actually, many gyms have daycare facilities inside of them...so even if you're not into going outside,they still shouldn't be in your way. As for jobs and appointments? That's just time management. Using them as an excuse is just lazy and unmotivated. It's no surprise our country is so fat.

Red-carpet ready: Shape up like the stars

Aaron Alberta — Wed, 11 Apr 2007 20:41:53 GMT

BY making small changes you can lose alot of weight and feel so much better. I stopped gettinga pastry with my morning coffee and switched from cream to milk in my coffee.I also started drinking more water and going to the gym for my lunch break. It keeps me from eating alot at lunch and I have more time for my daughter in the evening then. I also have started yoga and it really helps. I feel so much stronger and look leaner. I too am a single mom who works 2 full time jobs(one from home at night) and looks after the house and my daughter pets and aging grandparents. But since I took an iniative to help myself I have more energy to help everyone else. Small changes make a HUGE difference. Try it the only thing you have to lose is weight..

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Bev Hages, Beaver, Pa — Wed, 11 Apr 2007 20:54:01 GMT

I enjoyed the article alot, gave me some good things to try. I am 51, I was always active, healthy and fit.I work, keep an immaculate home, have a husband who works shift work, and we have 5 children, grown now, but now 5 grandchildren. Two years ago I was diagnosed with fibromalgia and degenerative arthritis of my spine, and a few other things.After whining for awhile and allowing myself to wallow and not do anything for the past two years. I recently committed to getting back to where I was. I've only gained 7 pounds, but at my age even that and just the natural course of life events, I have not been happy with myself. I have used alot of the excuses given, and knowing they are all just excuses just caused the depression to get worse. Getting back to exercising, being active in sports, has been a struggle, but after reading all the comments, I'm heading straight out for a run when I get home from work, and remembering...if I don't take care of me, I can't take care of anyone else, and no one can do it for me. Thanks all for the motivation.

Red-carpet ready: Shape up like the stars

Pontoosuc, Pittsfield, MA — Thu, 12 Apr 2007 02:40:12 GMT

I've found that the only way to get my exercise in on a daily basis is to schedule it in my "daytimer", "calendar" etc. like I had an appointment!
An appointment with myself. For fitness. Good comments here.. If you over think it, you may not do it. Schedule it. Start with just 5 minutes today. Then 5 minutes tomorrow. (funny though, once you start you may want to do more) BE CAREFUL, don't do too much. Doing too much the first few times will turn you off. Take it just a few minutes a day. You just might like it, and like the results. It becomes something that you really want to do each day! Good Luck. Make a date with yourself!

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Early Riser, Defiance Ohio — Thu, 12 Apr 2007 12:45:13 GMT

Wow Fed Up... I work out for 60 minutes in the morning before work. It only requires that I lose 1 hour of sleep but the energy I gain from the workout makes up for it.

Red-carpet ready: Shape up like the stars

Nik — Thu, 12 Apr 2007 14:41:58 GMT

I agree, you can wake up a an hour before you normally would and get in a workout. These days you can bring your kids to the gym,in doing that you are promoting a healthly lifestyle to your kids, and we all know that kids are not getting enough outdoor time these days.

Red-carpet ready: Shape up like the stars

Gail Lumer, Springfield, VA — Thu, 12 Apr 2007 15:20:38 GMT

This is to all of you who chose to respond to 'fed up' and the others. You all ignored the plea of a high school senior who asked the simple question:
"for younger ppl in like grade twelve does anyone have tips to make you loose like 11 pounds a month to go from 210 to 110 or is that big of a change unhealthy"
wish, manchester, united kingdom (Sent Thursday, March 08, 2007 6:30 PM)
Where is your compassion here? Is it so easy to overlook/ignore a child's needs? DEAR WISH, Losing 10 lbs a month is a bit too much, as it needs to be done gradually to be able to keep the weight off permanently. You really need to speak to your doctor, nurse or health care worker to find a program you can handle. You also need to be sure that there is nothing wrong with your metabolism, first. At your age, you are really still developing (I am guessing you're in the range of 16-18), and gaining weight will still be natural. I was a late bloomer, and finally 'graduated' to a size A bra cup when I was 21, and healthy - I was 5'8, and l32 lbs. I'm now 55, and certainly a far cry from that 132 lbs. Hormones, overall health, age and lifestyle activities all play an active part in your health. When you enter your mid-twenty's, your body tends to 'slow down' its burn rate, so you need to get a handle on it now, in order to minimize your 'maintenance work' later on. Have your Body Mass Index evaluated first after your physical. During the first month, 10 or more lbs. is doable but very difficult -(it's mostly water weight) but after that, you need only lose 1/2 to 2 lbs. per week to keep it off. Watch what you eat (get guidance for that), and increase your physical activity if that's in your abilities. Don't get anorexic or bulimic! That only adds to your troubles and indicates deeper problems. You need a SENSIBLE plan, with goals you can realistically see. There is no fast-track way, no short-cut. This is a lifestyle change, and if you start now, you can spare yourslf a lot of problems when you get older. You'll also feel a lot better about yourself almost immediately, since YOU are doing things to make life better for YOU. Remember too, that as you build muscle, the weight will be redistributed, since muscle weighs more than fat, and that will be reflected in your BMI (as referenced above). Do NOT get discouraged. Do it for yourself, don't depend on or listen to other people. Some may try to sabotage your plan, some will try to really help, but only you and your doctor/worker, will know what's right for you. With your goals set, you CAN do it. Good luck!

Red-carpet ready: Shape up like the stars

Judi, Brooklyn, New York — Thu, 12 Apr 2007 18:45:34 GMT

Dear Fed Up:

I used to feel the same way, until I decided to make ME a priority. Now I work out every day at lunch, I make meals that are healthy for the whole family and I cut out unnecessay sugars and fats in our diet. I started doing this last year and to date I have lost 100 lbs and look and feel great.

Start being a little selfish and treat yourself better

Red-carpet ready: Shape up like the stars

Xtine, Hampton, VA — Fri, 20 Apr 2007 04:30:05 GMT

Judi, that's amazing! Congratulations!
I'm only 16, and last year i weighed 135 and now i'm down to 118. Sure, sports are a factor, but the biggest difference was making healthier meal choices, drinking more water, and watching not even 2 hours of tv a WEEK. People who dont have time to go to the gym can do excercises at home which tone and as a result burn fat. Magazines with these are everywhere coming out every month and there are always at least two or three moves that work. Everyday and high reps shows results.

Red-carpet ready: Shape up like the stars

Ajjelibean — Wed, 25 Apr 2007 19:01:48 GMT

Geez Luckie, you know people sweat when they workout. I'm not about to go back to the office like that...

Red-carpet ready: Shape up like the stars

Afua 123 — Tue, 01 May 2007 19:23:18 GMT

Judi and Xtine, Congrats! I agree... Cutting back on bad eating habits is a MUST! I do not exercise much but in January of this year, i made a conscious effort to start eating right! I have seen results! My husband is blown away! i weighed 130lbs in january and i am now at 122lbs..... I look sleek and have have moved down a dress size. May be a small achievement for some, but its awesome for me. Even my 2 year old sees the change in me!!!
It can be done..Its determination!!!!! and basic workouts like dancing with the kids, doing the "stepper" with your kids' step stool.

Red-carpet ready: Shape up like the stars

Vegan, ON — Fri, 04 May 2007 04:41:03 GMT

Hey wish, you need to go to Dr. John A McDougall's web-site. Find out how following a low fat Vegan diet can change your life. It's not a diet, it's a lifestyle and a choice, but it's pretty easy to follow. The only hard part is dealing with people who don't understand why meat is bad for you.
And for Fed UP - I am a single working mother of 2 boys. When I was finding it hard to work in work out time - we went to a martial arts class 2x a week as a family. We had fun, and my boys got some positive male bonding out of it. Now, my teenager and I go to the gym together. Who cares if you don't look like Beyonce. Look and feel healthy, and a little bit of exercise would ramp up your seratonin levels so you could lose some of that bitter!

Red-carpet ready: Shape up like the stars

Getting Fit in Ohio — Wed, 09 May 2007 16:37:12 GMT

My grandmother always told me that it takes doing something 27 times for it to become habit. I do not belong to a gym. I can't afford it, but it doesn't cost anything to get my dog in his leash and walk briskly for an hour and a half each night. In fact, exercising only makes me want to exercise more. I get up early, walk in the morning, and I walk each night after work. Rain or shine. I do four miles in one hour. Then I get home and do strength training. I have two weights which cost me no more than $10, and I get creative with the rest. Walking or running outside actually gives you a better workout than a gym anyway. You have hills, uneven ground and wind as resistance. You don't have that in a gym. You'd be suprised too, a one hour walk in the gym seems like it takes forever. Outside, time flies. There's stuff to look at, and it's good "me" time. There's always time. My sister has a 2 year child, and ever since he's been born, she has walked with him. It's good for kids to see and be involved in fitness at a young age.

Red-carpet ready: Shape up like the stars

Steve, San Francisco — Wed, 16 May 2007 23:54:35 GMT

I agree with Fedup. Who has hundreds of dollars sitting around to pay for a personal trainer to come into your home. Who has exra money to have a private chef make your meals. I'm sure alot of stars don't stand over a table dicing onions for dinner. Besides look at them they are in their 20s. Now in my case i'm 54, use to excersie religously until a ski accident MESSED UP BOTH MY KNEES and now I can barely ride a bike because of it. Exercising can cause harm too. Be careful people!

Red-carpet ready: Shape up like the stars

Patty, Warsaw, IN — Thu, 24 May 2007 02:08:54 GMT

Thank you to the two people who got back to "Wish", however after such a long time she probably stopped checking. I enjoyed reading all the comments. I, too, felt they were more helpful than the article. I was just disappointed in how everyone ignored that poor girl desperately asking for help. As for the ones who say there is no time - you have to dig down deep inside of yourself and find some time. You can do it!

Red-carpet ready: Shape up like the stars

Anonymous — Thu, 31 May 2007 12:01:56 GMT

Seems to me that no matter how you slice it, it alwasy comes down to diet. What you eat and when you eat it.

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Anonymous — Mon, 04 Jun 2007 18:28:10 GMT

The studies show that people on a diet almost always put the weight back on. This blog gives you great solution to turn eating into a healthy habit. No dieting required.

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Lee, CT — Thu, 21 Jun 2007 18:12:09 GMT

Ok, it's been a while since someone posted...
I have been through a great deal of weight issues, from having a friend who tried to push me into dropping some pounds, to thinking I can eat whatever I want. Unfortunately for me, I found out a few months ago that I was diabetic. If for no other reason than your health, it does not cost anything to park your car on the other end of the parking lot and walk a few extra steps to your job. It also does not cost anything to take the stairs instead of the elevator.
To everyone who thinks that they absolutely don't have any extra time, try that. For those of you who think that you can't do it, you can. Since January, I have lost 20 lbs making very small changes in my diet. If I can do it, so can every other person who works full time, has kids, goes to school, and has an internship. Time for me is not a luxury, but I make time so that I can be around for my kids in 5 years.

Red-carpet ready: Shape up like the stars

Snowflake, Ontario, Canada — Thu, 28 Jun 2007 02:13:40 GMT

I stumbled onto this site and I think the tips are good. They sound like they're able to be done with varying intensities. My question is, where does one find the actual will power to get a realistic fitness program started? Any tips as to what got some of you people moving? Thanks

Red-carpet ready: Shape up like the stars

ahmad baari, Miami, Florida — Sun, 02 Sep 2007 13:38:16 GMT

I have done this for a few of my clients and then some(see what else at my site... http://www.makingthebest.com <==shameful plug)

But I can attest to the fact that this does work!
Great article!

Red-carpet ready: Shape up like the stars

Jane, Denver Colorado — Tue, 13 Nov 2007 18:22:32 GMT

PLEASE! Stop trying to make yourselfs look like a celebrity. They have tainers, cooks, and are 99% of the time airbrushed in photos. Try and love you for you. Everyone is different for a reason. If we all looked like Beyonce this sure would be a boring life. I like the diversity. Also, who says that fat is ugly and skinny is beautiful. Everyone is beautiful in their own way. Im 5'9 200lbs and i dont think im ugly because im a little overweight. I could stand to loose about 40lbs because its unhealthy for me, but to say that im obease or ugly isnt right. I actually got called a fatty a few days ago by a group of young people. It hurt, but i brushed it off and kept going. I go to the gym almost everyday and i try to eat right. Its tough to stick to it, but if i get off track i get right back on track. Its not hard to find time to workout. You dont have to work out at a gym, you can do so much in your own home. If you have kids you can do a few push-ups or sit-ups while they eat or watch tv. Use your kid, throw them in the air a few times, drag them around in a wagon, chase them around the house for 10 min. The gym is not the only place you can loose weight. Think, "What do i have around the house that i can use?" Get a dvd of kids songs and dance with your kid while dinner is cooking. There are many ways and alot of time to where you can do something. If you dont think you have time for an hour workout, at least your doing something. You need to love yourself first. Like who you are. If it will help, take 10-20 min of you time. Give yourself a mani/pedi, take a bubble bath, read a book, or just sit down and think. Its never going to happen unless you make it happen for yourself.