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<?xml-stylesheet type="text/xsl" href="http://fitlist.msnbc.msn.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Shape up like a Spice Girl</title><link>http://fitlist.msnbc.msn.com/archive/2008/02/26/703133.aspx</link><description>By Gregory Joujon-Roche


Want to “spice” up your workout? Borrow a note from the Spice Girls and try mixing things up!

That’s the approach I took when helping them get into tip-top shape for their reunion tour. Take, for instance, the workout I</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60608.1)</generator></channel></rss>