<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://fitlist.msnbc.msn.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Be flexible! The real scoop on stretching</title><link>http://fitlist.msnbc.msn.com/archive/2008/03/04/729513.aspx</link><description>By Keli Roberts


Do your muscles feel stiff and inflexible? Can’t touch your toes? Not really certain when or how to stretch? Read on: You may find that you’ve been stretching incorrectly all along! Stretching for injury prevention and improved sports</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60608.1)</generator><item><title>Be flexible! The real scoop on stretching</title><link>http://fitlist.msnbc.msn.com/archive/2008/03/04/729513.aspx#942395</link><pubDate>Thu, 24 Apr 2008 17:01:23 GMT</pubDate><guid isPermaLink="false">8a5d2dbc-a0e4-4c7a-979f-3188051f228e:942395</guid><dc:creator>bob</dc:creator><description>WOW this really helps!!!</description></item></channel></rss>