http://fitlist.msnbc.msn.com/archive/2008/03/25/806353.aspxBy Gina Lombardi Although we’ve moved our clocks ahead an hour and daylight stays with us a little longer, you still may find yourself doing the same old dark workouts inside the gym. So why not spring forward -- right out the door. Taking your workouten-USCommunityServer 2.0 (Build: 60608.1)http://fitlist.msnbc.msn.com/archive/2008/03/25/806353.aspx#818595Wed, 26 Mar 2008 20:14:19 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:818595Shaina, Reading, PAAwsome workouts! Bring on the sunshine! Time to let the kids play outside while I work on my sides :)http://fitlist.msnbc.msn.com/archive/2008/03/25/806353.aspx#837073Sat, 29 Mar 2008 14:02:35 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:837073Stewart, Kokomo, InLooking forward to the fresh air. I do cardio work outs taking long bike rides with intense sprints intermitantly throughout the ride. I like to use the punching bag for my own cardio workout. These outdoor activities are much more effective with the fresh air outside. I liked a few of the recomendations in the article and will add them to my warm up. Thankshttp://fitlist.msnbc.msn.com/archive/2008/03/25/806353.aspx#845852Tue, 01 Apr 2008 00:41:02 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:845852Jim A.Outside workouts are the best. My trainer and I take every opportunity to train outside and rarely spend time in a gym. A slow run tossing the medicine ball, pulling a tire, bringing out the free weights, hanging rings off the balcony. Its all good. Another great idea if you access to a pool... Use the ladder to do a few dip reps, execute a few laps in the water, a few poolside pushups and do it again... use your imagination. Its all good stuff! Just keep hydrated!http://fitlist.msnbc.msn.com/archive/2008/03/25/806353.aspx#845858Tue, 01 Apr 2008 00:44:56 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:845858Jeremy, San Jose, CAGreat workout, did it early this morning and was full of energy all day.  Definitely a good starting workout for those of us who are just getting back into the swing of fitness after the winter.http://fitlist.msnbc.msn.com/archive/2008/03/25/806353.aspx#941886Thu, 24 Apr 2008 15:20:21 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:941886Aleisha, Coldwater, MichiganPlan on trying this, I am never motivated to work out because when it is so nice out I like to be out side, hope this works to lose weight.