Escape injury with 5 simple stepshttp://fitlist.msnbc.msn.com/archive/2008/04/01/848112.aspxBy Jay Blahnik The surest way to experience a setback in your exercise program is to get injured. When you have a sprain, strain or other injury, it is hard to work out at the same intensity as you normally do, and of course, sometimes you can’ten-USCommunityServer 2.0 (Build: 60608.1)