Move with your moodhttp://fitlist.msnbc.msn.com/archive/2008/04/08/870221.aspxBy Rob Parr Don’t feel like working out today? Or maybe you can’t wait to break a sweat? Some days we’re simply more in the mood to exercise than others. That’s why I recommend factoring in how you’re feeling when you decide what exercises you’llen-USCommunityServer 2.0 (Build: 60608.1)Move with your moodhttp://fitlist.msnbc.msn.com/archive/2008/04/08/870221.aspx#872209Wed, 09 Apr 2008 18:08:21 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:872209Leon, Houston, TXIf I'm actually sick, I'll skip but if I'm just "not in the mood", I'll do my usual workout and maybe a little more.  I don't like being "not in the mood" and a good work out will cure the tired lazy feeling.  I've never regretted my decision.Move with your moodhttp://fitlist.msnbc.msn.com/archive/2008/04/08/870221.aspx#872309Wed, 09 Apr 2008 18:34:41 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:872309Rachel Richardson, Cincinnati, OhioThis is great advice.  All too often, exercise is portrayed as something punitive to do solely to lose weight or avoid gaining weight.  But exercise should be something we want to do, not something we have to do.  Exercise isn't always restricted to the gym, either.  Playing with your kids, hiking, gardening, even shopping can all be considered exercise.  Move with your moodhttp://fitlist.msnbc.msn.com/archive/2008/04/08/870221.aspx#882405Sat, 12 Apr 2008 18:38:55 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:882405Soni B, Toronto, CanadaI have found that 5 minute workouts every hour, or so, during the day work best for those days when I don't feel up to my usual fast-paced walk of 15-45 minutes. The time spent exercising is about the same, but the intensity is lessened. By the end of the day, some muscle groups do speak, and others feel relieved at having been left to recoop.Move with your moodhttp://fitlist.msnbc.msn.com/archive/2008/04/08/870221.aspx#926604Mon, 21 Apr 2008 14:16:28 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:926604JessieLoved your advice I use to manage the weekly schedule myself to allow for more quite days and for more active onesMove with your moodhttp://fitlist.msnbc.msn.com/archive/2008/04/08/870221.aspx#935405Wed, 23 Apr 2008 10:36:31 GMT8a5d2dbc-a0e4-4c7a-979f-3188051f228e:935405Jessie, L.A.CALoved your perspective and the guidance to work with your mood and still avoid from not exercising on such days altogether.